Russell VAN Praagh -
Ironman 70.3 Marrakech 2019
Quick facts
891/812/123Alle/Geschlecht/AK
M45-49Altersklasse
1902Startnummer
GBRNationalität
38:31 | 2:58:13 | 2:09:16 | 5:58:28 |
Vergleiche Russell VAN Praagh mit anderen Athleten!
1902 VAN Praagh
1897 Tropea ×
1680 Aissiou ×
309 Pretorius ×
1690 Baran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:31 | 00:38:31 | 02:01 min/100m | +00:17 (133.) ● | +00:16 (827.) ● | -00:05 (959.) ● |
Wechsel | 00:46:17 | 00:07:46 | - | +00:53 (161.) ● | +01:13 (1032.) ● | +01:10 (1227.) ● | |
Radfahren | 9 km | 01:10:10 | 00:23:53 | 22.61 km/h | +00:06 (132.) ● | +00:10 (836.) ● | -00:16 (914.) ● |
Radfahren | 51 km | 02:31:12 | 01:21:02 | 31.1 km/h | -07:14 (73.) ● | -06:46 (499.) ● | -08:29 (535.) ● |
Radfahren | 82 km | 03:31:00 | 00:59:48 | 31.1 km/h | +02:15 (148.) ● | +02:17 (932.) ● | +01:08 (1037.) ● |
Radfahren | 89 km | 03:44:30 | 00:13:30 | 31.11 km/h | +01:05 (165.) ● | +01:14 (1049.) ● | +01:01 (1204.) ● |
Radfahren | 89 km | 03:44:30 | 02:58:13 | 29.96 km/h | -03:48 (114.) ● | -03:05 (762.) ● | -06:36 (822.) ● |
Wechsel | 03:49:12 | 00:04:42 | - | -00:15 (114.) ● | +00:05 (822.) ● | +00:01 (966.) ● | |
Laufen | 0.3 km | 03:50:54 | 00:01:42 | 05:40 min/km | -00:26 (102.) ● | -00:12 (729.) ● | -00:13 (797.) ● |
Laufen | 5 km | 04:17:33 | 00:26:39 | 05:40 min/km | -01:14 (110.) ● | -00:41 (727.) ● | -01:07 (803.) ● |
Laufen | 10 km | 04:53:34 | 00:36:01 | 07:12 min/km | +02:36 (151.) ● | +03:47 (1013.) ● | +03:19 (1189.) ● |
Laufen | 15 km | 05:24:31 | 00:30:57 | 06:11 min/km | -00:35 (115.) ● | +00:21 (821.) ● | ±00:00 (943.) ● |
Laufen | 20.9 km | 05:58:28 | 00:33:57 | 05:45 min/km | -01:59 (97.) ● | -00:44 (715.) ● | -01:05 (826.) ● |
Laufen | 20.9 km | 05:58:28 | 02:09:16 | 06:11 min/km | -01:38 (122.) ● | +02:31 (836.) ● | +00:54 (962.) ● |
Total | 111.8 km | 05:58:28 | 05:58:28 | 18.71 km/h | -04:31 (123.) ● | +01:00 (812.) ● | -04:36 (891.) ● |