Jan Nicolai Aamot -
Ironman 70.3 Marrakech 2019
Quick facts
932/849/98Alle/Geschlecht/AK
M50-54Altersklasse
1920Startnummer
NORNationalität
37:36 | 2:57:48 | 2:16:26 | 6:03:29 |
Vergleiche Jan Nicolai Aamot mit anderen Athleten!
1920 Aamot
2090 Smith ×
2108 Zimmer ×
329 Reeve ×
2079 Sabat ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:36 | 00:37:36 | 01:58 min/100m | -01:20 (96.) ● | -00:39 (751.) ● | -01:00 (867.) ● |
Wechsel | 00:42:45 | 00:05:09 | - | -01:38 (50.) ● | -01:24 (419.) ● | -01:27 (489.) ● | |
Radfahren | 9 km | 01:04:54 | 00:22:09 | 24.38 km/h | -01:36 (53.) ● | -01:34 (521.) ● | -02:00 (556.) ● |
Radfahren | 51 km | 02:26:37 | 01:21:43 | 30.84 km/h | -06:40 (61.) ● | -06:05 (534.) ● | -07:48 (574.) ● |
Radfahren | 82 km | 03:26:56 | 01:00:19 | 30.84 km/h | +02:47 (127.) ● | +02:48 (964.) ● | +01:39 (1076.) ● |
Radfahren | 89 km | 03:40:33 | 00:13:37 | 30.84 km/h | +01:23 (139.) ● | +01:21 (1079.) ● | +01:08 (1239.) ● |
Radfahren | 89 km | 03:40:33 | 02:57:48 | 30.03 km/h | -04:06 (93.) ● | -03:30 (747.) ● | -07:01 (806.) ● |
Wechsel | 03:47:03 | 00:06:30 | - | +01:33 (144.) ● | +01:53 (1189.) ● | +01:49 (1421.) ● | |
Laufen | 0.3 km | 03:48:40 | 00:01:37 | 05:23 min/km | -00:16 (39.) ● | -00:17 (539.) ● | -00:18 (585.) ● |
Laufen | 5 km | 04:17:36 | 00:28:56 | 06:09 min/km | +00:37 (114.) ● | +01:36 (967.) ● | +01:10 (1106.) ● |
Laufen | 10 km | 04:53:45 | 00:36:09 | 07:13 min/km | +02:30 (116.) ● | +03:55 (1031.) ● | +03:27 (1210.) ● |
Laufen | 15 km | 05:27:10 | 00:33:25 | 06:41 min/km | +01:30 (113.) ● | +02:49 (980.) ● | +02:28 (1148.) ● |
Laufen | 20.9 km | 06:03:29 | 00:36:19 | 06:09 min/km | +00:19 (96.) ● | +01:38 (875.) ● | +01:17 (1024.) ● |
Laufen | 20.9 km | 06:03:29 | 02:16:26 | 06:31 min/km | +04:40 (111.) ● | +09:41 (955.) ● | +08:04 (1110.) ● |
Total | 111.8 km | 06:03:29 | 06:03:29 | 18.45 km/h | -00:51 (98.) ● | +06:01 (849.) ● | +00:25 (932.) ● |