Dina Abdel Al -
Ironman 70.3 Marrakech 2019
Quick facts
1595/234/5Alle/Geschlecht/AK
FRELAYAltersklasse
2329Startnummer
EGYNationalität
| 48:54 | 3:41:29 | 3:01:23 | 7:41:46 |
Vergleiche Dina Abdel Al mit anderen Athleten!
2329 Abdel Al
2307 Perry ×
2340 Brenninkmeijer ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Allen ? |
|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:48:54 | 00:48:54 | 02:34 min/100m | +08:04 (4.) ● | +10:18 (1514.) ● |
| Wechsel | 00:53:35 | 00:04:41 | - | +00:15 (3.) ● | -01:55 (359.) ● | |
| Radfahren | 9 km | 01:23:32 | 00:29:57 | 18.03 km/h | +02:51 (5.) ● | +05:48 (1578.) ● |
| Radfahren | 51 km | 03:15:26 | 01:51:54 | 22.52 km/h | +07:04 (5.) ● | +22:23 (1569.) ● |
| Radfahren | 82 km | 04:20:24 | 01:04:58 | 28.63 km/h | -00:21 (3.) ● | +06:18 (1302.) ● |
| Radfahren | 89 km | 04:35:04 | 00:14:40 | 28.64 km/h | +00:47 (4.) ● | +02:11 (1405.) ● |
| Radfahren | 89 km | 04:35:04 | 03:41:29 | 24.11 km/h | +10:21 (4.) ● | +36:40 (1518.) ● |
| Wechsel | 04:40:23 | 00:05:19 | - | +02:34 (5.) ● | +00:38 (1166.) ● | |
| Laufen | 0.3 km | 04:42:24 | 00:02:01 | 06:43 min/km | +00:14 (5.) ● | +00:06 (1442.) ● |
| Laufen | 5 km | 05:22:13 | 00:39:49 | 08:28 min/km | +10:04 (5.) ● | +12:03 (1621.) ● |
| Laufen | 10 km | 06:09:19 | 00:47:06 | 09:25 min/km | +13:01 (5.) ● | +14:24 (1629.) ● |
| Laufen | 15 km | 06:55:54 | 00:46:35 | 09:19 min/km | +14:07 (5.) ● | +15:38 (1645.) ● |
| Laufen | 20.9 km | 07:41:46 | 00:45:52 | 07:46 min/km | +11:06 (5.) ● | +10:50 (1536.) ● |
| Laufen | 20.9 km | 07:41:46 | 03:01:23 | 08:40 min/km | +48:32 (5.) ● | +53:01 (1624.) ● |
| Total | 111.8 km | 07:41:46 | 07:41:46 | 14.53 km/h | +01:09:46 (5.) ● | +01:38:42 (1595.) ● |
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