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Dina Abdel Al -
Ironman 70.3 Marrakech 2019

Quick facts

1595/234/5All/Gender/AG

FRELAYAge group

2329Bib number

EGYNationality


48:54	3:41:29	3:01:23	7:41:46

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Compare Dina Abdel Al with other athletes!

2329 Abdel Al

2307 Perry ×

2340 Brenninkmeijer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+08:04 (4.) ●	+10:18 (1514.) ●
Transition		00:53:35	00:04:41	-	+00:15 (3.) ●	-01:55 (359.) ●
Bike	9 km	01:23:32	00:29:57	18.03 km/h	+02:51 (5.) ●	+05:48 (1578.) ●
Bike	51 km	03:15:26	01:51:54	22.52 km/h	+07:04 (5.) ●	+22:23 (1569.) ●
Bike	82 km	04:20:24	01:04:58	28.63 km/h	-00:21 (3.) ●	+06:18 (1302.) ●
Bike	89 km	04:35:04	00:14:40	28.64 km/h	+00:47 (4.) ●	+02:11 (1405.) ●
Bike	89 km	04:35:04	03:41:29	24.11 km/h	+10:21 (4.) ●	+36:40 (1518.) ●
Transition		04:40:23	00:05:19	-	+02:34 (5.) ●	+00:38 (1166.) ●
Run	0.3 km	04:42:24	00:02:01	06:43 min/km	+00:14 (5.) ●	+00:06 (1442.) ●
Run	5 km	05:22:13	00:39:49	08:28 min/km	+10:04 (5.) ●	+12:03 (1621.) ●
Run	10 km	06:09:19	00:47:06	09:25 min/km	+13:01 (5.) ●	+14:24 (1629.) ●
Run	15 km	06:55:54	00:46:35	09:19 min/km	+14:07 (5.) ●	+15:38 (1645.) ●
Run	20.9 km	07:41:46	00:45:52	07:46 min/km	+11:06 (5.) ●	+10:50 (1536.) ●
Run	20.9 km	07:41:46	03:01:23	08:40 min/km	+48:32 (5.) ●	+53:01 (1624.) ●
Total	111.8 km	07:41:46	07:41:46	14.53 km/h	+01:09:46 (5.) ●	+01:38:42 (1595.) ●

Ovr	Gen	Div	Name	#	AG
599	36	1	Katerina Malamou	2338	FRELAY	GRC	00:34:27	03:09:22	01:43:41	05:35:05
785	56	2	Susann Kunde	2331	FRELAY	DEU	00:36:22	03:15:25	01:53:16	05:49:46
1313	157	3	Louise Perry	2307	FRELAY	GBR	00:51:23	03:51:59	01:55:47	06:46:38
1314	158	4	Tatjana Brenninkmeijer	2340	FRELAY	NLD	00:33:06	03:37:21	02:30:10	06:46:42
1595	234	5	Dina Abdel Al	2329	FRELAY	EGY	00:48:54	03:41:29	03:01:23	07:41:46

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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