Kawtar Mikou -
Ironman 70.3 Marrakech 2019
Quick facts
1419/188/30Alle/Geschlecht/AK
F40-44Altersklasse
581Startnummer
MARNationalität
34:06 | 3:56:57 | 2:16:53 | 7:00:46 |
Vergleiche Kawtar Mikou mit anderen Athleten!
581 Mikou
580 McDowall ×
591 Usero ×
547 Baquero ×
568 Gauffreteau ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:06 | 00:34:06 | 01:47 min/100m | -08:30 (5.) ● | -06:08 (50.) ● | -04:30 (490.) ● |
Wechsel | 00:41:38 | 00:07:32 | - | -00:11 (22.) ● | +00:18 (149.) ● | +00:56 (1181.) ● | |
Radfahren | 9 km | 01:13:19 | 00:31:41 | 17.04 km/h | +04:00 (45.) ● | +05:10 (241.) ● | +07:32 (1637.) ● |
Radfahren | 51 km | 03:12:41 | 01:59:22 | 21.11 km/h | +16:48 (43.) ● | +20:53 (237.) ● | +29:51 (1624.) ● |
Radfahren | 82 km | 04:25:44 | 01:13:03 | 25.46 km/h | +06:06 (38.) ● | +08:15 (213.) ● | +14:23 (1565.) ● |
Radfahren | 89 km | 04:38:35 | 00:12:51 | 32.68 km/h | -01:24 (16.) ● | -00:50 (103.) ● | +00:22 (1039.) ● |
Radfahren | 89 km | 04:38:35 | 03:56:57 | 22.54 km/h | +25:30 (41.) ● | +33:28 (230.) ● | +52:08 (1608.) ● |
Wechsel | 04:43:53 | 00:05:18 | - | -00:32 (25.) ● | +00:01 (150.) ● | +00:37 (1159.) ● | |
Laufen | 0.3 km | 04:45:50 | 00:01:57 | 06:30 min/km | +00:02 (29.) ● | ±00:00 (161.) ● | +00:02 (1343.) ● |
Laufen | 5 km | 05:16:02 | 00:30:12 | 06:25 min/km | -00:03 (25.) ● | +00:02 (141.) ● | +02:26 (1230.) ● |
Laufen | 10 km | 05:51:42 | 00:35:40 | 07:08 min/km | ±00:00 (25.) ● | +00:28 (146.) ● | +02:58 (1154.) ● |
Laufen | 15 km | 06:23:56 | 00:32:14 | 06:26 min/km | -01:11 (23.) ● | -00:41 (130.) ● | +01:17 (1056.) ● |
Laufen | 20.9 km | 07:00:46 | 00:36:50 | 06:14 min/km | -00:38 (23.) ● | -00:02 (140.) ● | +01:48 (1074.) ● |
Laufen | 20.9 km | 07:00:46 | 02:16:53 | 06:32 min/km | -01:50 (23.) ● | -00:13 (134.) ● | +08:31 (1119.) ● |
Total | 111.8 km | 07:00:46 | 07:00:46 | 15.94 km/h | +14:27 (30.) ● | +27:26 (188.) ● | +57:42 (1419.) ● |