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Kawtar Mikou -
Ironman 70.3 Marrakech 2019

Quick facts

1419/188/30All/Gender/AG

F40-44Age group

581Bib number

MARNationality


34:06	3:56:57	2:16:53	7:00:46

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Compare Kawtar Mikou with other athletes!

581 Mikou

580 McDowall ×

591 Usero ×

547 Baquero ×

568 Gauffreteau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-08:30 (5.) ●	-06:08 (50.) ●	-04:30 (490.) ●
Transition		00:41:38	00:07:32	-	-00:11 (22.) ●	+00:18 (149.) ●	+00:56 (1181.) ●
Bike	9 km	01:13:19	00:31:41	17.04 km/h	+04:00 (45.) ●	+05:10 (241.) ●	+07:32 (1637.) ●
Bike	51 km	03:12:41	01:59:22	21.11 km/h	+16:48 (43.) ●	+20:53 (237.) ●	+29:51 (1624.) ●
Bike	82 km	04:25:44	01:13:03	25.46 km/h	+06:06 (38.) ●	+08:15 (213.) ●	+14:23 (1565.) ●
Bike	89 km	04:38:35	00:12:51	32.68 km/h	-01:24 (16.) ●	-00:50 (103.) ●	+00:22 (1039.) ●
Bike	89 km	04:38:35	03:56:57	22.54 km/h	+25:30 (41.) ●	+33:28 (230.) ●	+52:08 (1608.) ●
Transition		04:43:53	00:05:18	-	-00:32 (25.) ●	+00:01 (150.) ●	+00:37 (1159.) ●
Run	0.3 km	04:45:50	00:01:57	06:30 min/km	+00:02 (29.) ●	±00:00 (161.) ●	+00:02 (1343.) ●
Run	5 km	05:16:02	00:30:12	06:25 min/km	-00:03 (25.) ●	+00:02 (141.) ●	+02:26 (1230.) ●
Run	10 km	05:51:42	00:35:40	07:08 min/km	±00:00 (25.) ●	+00:28 (146.) ●	+02:58 (1154.) ●
Run	15 km	06:23:56	00:32:14	06:26 min/km	-01:11 (23.) ●	-00:41 (130.) ●	+01:17 (1056.) ●
Run	20.9 km	07:00:46	00:36:50	06:14 min/km	-00:38 (23.) ●	-00:02 (140.) ●	+01:48 (1074.) ●
Run	20.9 km	07:00:46	02:16:53	06:32 min/km	-01:50 (23.) ●	-00:13 (134.) ●	+08:31 (1119.) ●
Total	111.8 km	07:00:46	07:00:46	15.94 km/h	+14:27 (30.) ●	+27:26 (188.) ●	+57:42 (1419.) ●

Ovr	Gen	Div	Name	#	AG
1345	163	25	Louisa Azelarab	544	F40-44	FRA	00:39:12	03:27:26	02:31:07	06:49:55
1365	168	26	Cécile Moguet	582	F40-44	FRA	00:54:13	03:34:16	02:08:51	06:51:54
1388	176	27	Maria Torregrosa	589	F40-44	FRA	00:44:59	03:24:34	02:31:01	06:56:11
1408	183	28	Cassandra McDowall	580	F40-44	GBR	00:39:56	03:20:08	02:46:52	06:59:31
1414	186	29	Nerissa Usero	591	F40-44	PHL	00:44:08	03:36:33	02:26:33	06:59:55
1419	188	30	Kawtar Mikou	581	F40-44	MAR	00:34:06	03:56:57	02:16:53	07:00:46
1430	190	31	Paola Baquero	547	F40-44	COL	00:40:38	03:34:14	02:33:09	07:02:44
1437	192	32	Pauline Gauffreteau	568	F40-44	FRA	00:41:13	03:46:30	02:18:07	07:03:25
1442	193	33	Jo Buckross	553	F40-44	IMN	00:53:45	03:22:45	02:29:30	07:04:16
1456	195	34	Paula Buckland	552	F40-44	GBR	00:38:30	03:34:23	02:39:24	07:06:14

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

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