Mouna Lahlou -
Ironman 70.3 Marrakech 2019
Quick facts
1391/178/23Alle/Geschlecht/AK
F45-49Altersklasse
620Startnummer
MARNationalität
40:23 | 3:19:48 | 2:41:22 | 6:56:32 |
Vergleiche Mouna Lahlou mit anderen Athleten!
620 Lahlou
604 Caroux ×
625 Massoune ×
635 Torelli ×
622 Łazarowicz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | -00:33 (22.) ● | +00:09 (139.) ● | +01:47 (1107.) ● |
Wechsel | 00:50:49 | 00:10:26 | - | +02:30 (36.) ● | +03:12 (239.) ● | +03:50 (1584.) ● | |
Radfahren | 9 km | 01:17:44 | 00:26:55 | 20.06 km/h | -00:13 (23.) ● | +00:24 (156.) ● | +02:46 (1364.) ● |
Radfahren | 51 km | 02:58:29 | 01:40:45 | 25.01 km/h | -01:09 (22.) ● | +02:16 (156.) ● | +11:14 (1365.) ● |
Radfahren | 82 km | 03:57:20 | 00:58:51 | 31.61 km/h | -09:10 (10.) ● | -05:57 (75.) ● | +00:11 (958.) ● |
Radfahren | 89 km | 04:10:37 | 00:13:17 | 31.62 km/h | -01:26 (14.) ● | -00:24 (121.) ● | +00:48 (1136.) ● |
Radfahren | 89 km | 04:10:37 | 03:19:48 | 26.73 km/h | -11:58 (18.) ● | -03:41 (125.) ● | +14:59 (1255.) ● |
Wechsel | 04:15:10 | 00:04:33 | - | -01:07 (12.) ● | -00:44 (110.) ● | -00:08 (916.) ● | |
Laufen | 0.3 km | 04:17:21 | 00:02:11 | 07:16 min/km | -00:09 (33.) ● | +00:14 (227.) ● | +00:16 (1558.) ● |
Laufen | 5 km | 04:52:01 | 00:34:40 | 07:22 min/km | +02:34 (31.) ● | +04:30 (222.) ● | +06:54 (1527.) ● |
Laufen | 10 km | 05:32:19 | 00:40:18 | 08:03 min/km | +02:45 (30.) ● | +05:06 (209.) ● | +07:36 (1462.) ● |
Laufen | 15 km | 06:12:15 | 00:39:56 | 07:59 min/km | +05:09 (34.) ● | +07:01 (227.) ● | +08:59 (1519.) ● |
Laufen | 20.9 km | 06:56:32 | 00:44:17 | 07:30 min/km | +05:26 (31.) ● | +07:25 (222.) ● | +09:15 (1482.) ● |
Laufen | 20.9 km | 06:56:32 | 02:41:22 | 07:43 min/km | +15:45 (30.) ● | +24:16 (219.) ● | +33:00 (1516.) ● |
Total | 111.8 km | 06:56:32 | 06:56:32 | 16.1 km/h | +04:37 (23.) ● | +23:12 (178.) ● | +53:28 (1391.) ● |