Ahmed Bendellah -
Ironman 70.3 Marrakech 2019
Quick facts
1373/1188/176Alle/Geschlecht/AK
M30-34Altersklasse
905Startnummer
MARNationalität
47:00 | 3:32:12 | 2:15:32 | 6:53:09 |
Vergleiche Ahmed Bendellah mit anderen Athleten!
905 Bendellah
993 Hazem ×
970 Farghaly ×
1033 Mamou ×
875 Al Qatami ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:00 | 00:47:00 | 02:28 min/100m | +08:57 (180.) ● | +08:45 (1216.) ● | +08:24 (1458.) ● |
Wechsel | 00:59:42 | 00:12:42 | - | +06:15 (202.) ● | +06:09 (1369.) ● | +06:06 (1659.) ● | |
Radfahren | 9 km | 01:29:38 | 00:29:56 | 18.04 km/h | +06:10 (194.) ● | +06:13 (1326.) ● | +05:47 (1576.) ● |
Radfahren | 51 km | 03:05:19 | 01:35:41 | 26.34 km/h | +07:24 (151.) ● | +07:53 (1061.) ● | +06:10 (1196.) ● |
Radfahren | 82 km | 04:15:57 | 01:10:38 | 26.33 km/h | +13:02 (188.) ● | +13:07 (1271.) ● | +11:58 (1491.) ● |
Radfahren | 89 km | 04:31:54 | 00:15:57 | 26.33 km/h | +03:55 (193.) ● | +03:41 (1298.) ● | +03:28 (1531.) ● |
Radfahren | 89 km | 04:31:54 | 03:32:12 | 25.16 km/h | +30:31 (176.) ● | +30:54 (1226.) ● | +27:23 (1424.) ● |
Wechsel | 04:37:37 | 00:05:43 | - | +01:19 (170.) ● | +01:06 (1057.) ● | +01:02 (1255.) ● | |
Laufen | 0.3 km | 04:39:26 | 00:01:49 | 06:03 min/km | +00:08 (152.) ● | -00:05 (944.) ● | -00:06 (1077.) ● |
Laufen | 5 km | 05:11:40 | 00:32:14 | 06:51 min/km | +05:16 (178.) ● | +04:54 (1184.) ● | +04:28 (1389.) ● |
Laufen | 10 km | 05:47:43 | 00:36:03 | 07:12 min/km | +04:25 (158.) ● | +03:49 (1017.) ● | +03:21 (1193.) ● |
Laufen | 15 km | 06:20:27 | 00:32:44 | 06:32 min/km | +02:30 (144.) ● | +02:08 (941.) ● | +01:47 (1098.) ● |
Laufen | 20.9 km | 06:53:09 | 00:32:42 | 05:32 min/km | -01:44 (95.) ● | -01:59 (615.) ● | -02:20 (703.) ● |
Laufen | 20.9 km | 06:53:09 | 02:15:32 | 06:29 min/km | +10:35 (143.) ● | +08:47 (937.) ● | +07:10 (1092.) ● |
Total | 111.8 km | 06:53:09 | 06:53:09 | 16.24 km/h | +57:37 (176.) ● | +55:41 (1188.) ● | +50:05 (1373.) ● |