aidiagnostics

Ad

Ahmed Bendellah -
Ironman 70.3 Marrakech 2019

Quick facts

1373/1188/176All/Gender/AG

M30-34Age group

905Bib number

MARNationality


47:00	3:32:12	2:15:32	6:53:09

aidiagnostics

Ad

Compare Ahmed Bendellah with other athletes!

905 Bendellah

993 Hazem ×

970 Farghaly ×

1033 Mamou ×

875 Al Qatami ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+08:57 (180.) ●	+08:45 (1216.) ●	+08:24 (1458.) ●
Transition		00:59:42	00:12:42	-	+06:15 (202.) ●	+06:09 (1369.) ●	+06:06 (1659.) ●
Bike	9 km	01:29:38	00:29:56	18.04 km/h	+06:10 (194.) ●	+06:13 (1326.) ●	+05:47 (1576.) ●
Bike	51 km	03:05:19	01:35:41	26.34 km/h	+07:24 (151.) ●	+07:53 (1061.) ●	+06:10 (1196.) ●
Bike	82 km	04:15:57	01:10:38	26.33 km/h	+13:02 (188.) ●	+13:07 (1271.) ●	+11:58 (1491.) ●
Bike	89 km	04:31:54	00:15:57	26.33 km/h	+03:55 (193.) ●	+03:41 (1298.) ●	+03:28 (1531.) ●
Bike	89 km	04:31:54	03:32:12	25.16 km/h	+30:31 (176.) ●	+30:54 (1226.) ●	+27:23 (1424.) ●
Transition		04:37:37	00:05:43	-	+01:19 (170.) ●	+01:06 (1057.) ●	+01:02 (1255.) ●
Run	0.3 km	04:39:26	00:01:49	06:03 min/km	+00:08 (152.) ●	-00:05 (944.) ●	-00:06 (1077.) ●
Run	5 km	05:11:40	00:32:14	06:51 min/km	+05:16 (178.) ●	+04:54 (1184.) ●	+04:28 (1389.) ●
Run	10 km	05:47:43	00:36:03	07:12 min/km	+04:25 (158.) ●	+03:49 (1017.) ●	+03:21 (1193.) ●
Run	15 km	06:20:27	00:32:44	06:32 min/km	+02:30 (144.) ●	+02:08 (941.) ●	+01:47 (1098.) ●
Run	20.9 km	06:53:09	00:32:42	05:32 min/km	-01:44 (95.) ●	-01:59 (615.) ●	-02:20 (703.) ●
Run	20.9 km	06:53:09	02:15:32	06:29 min/km	+10:35 (143.) ●	+08:47 (937.) ●	+07:10 (1092.) ●
Total	111.8 km	06:53:09	06:53:09	16.24 km/h	+57:37 (176.) ●	+55:41 (1188.) ●	+50:05 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1322	1150	171	Marwane El Ajmi	956	M30-34	MAR	00:53:04	03:16:08	02:30:06	06:47:19
1334	1160	172	Issam Malki	1032	M30-34	MAR	00:53:38	03:31:43	02:12:13	06:48:21
1337	1163	173	Ceyhun Güngör	991	M30-34	DEU	00:51:16	03:18:08	02:18:25	06:48:59
1338	1164	174	Muhammad Hazem	993	M30-34	EGY	00:39:41	03:34:43	02:20:50	06:49:03
1351	1174	175	Muhammad Farghaly	970	M30-34	EGY	00:39:27	03:40:23	02:21:04	06:50:25
1373	1188	176	Ahmed Bendellah	905	M30-34	MAR	00:47:00	03:32:12	02:15:32	06:53:09
1382	1195	177	Walid Mamou	1033	M30-34	MAR	00:47:08	03:35:15	02:21:07	06:55:20
1384	1196	178	Nasser Al Qatami	875	M30-34	QAT	00:35:33	03:23:08	02:43:05	06:55:42
1386	1198	179	Taha Bentbib	909	M30-34	MAR	00:53:16	03:21:42	02:27:08	06:55:54
1415	1216	180	Omar Elalfy	961	M30-34	EGY	00:37:40	03:34:45	02:33:49	07:00:02

All Results

Statistics: Ironman 70.3 Marrakech 2019

Results: Ironman 70.3 Marrakech 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read