Abel Liu Nam Han -
Ironman Malaysia 2019
Quick facts
429/372/45Alle/Geschlecht/AK
M30-34Altersklasse
426Startnummer
MalaysiaNationalität
1:15:39 | 7:10:26 | 5:11:19 | 13:52:22 |
Vergleiche Abel Liu Nam Han mit anderen Athleten!
426 Liu Nam Han
1266 Pericles ×
438 Phusakul ×
421 Kumar ×
405 Haris ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:51 | 00:37:51 | 01:59 min/100m | -02:31 (35.) ● | -04:00 (262.) ● | -03:58 (301.) ● |
Schwimmen | 3.8 km | 01:15:39 | 00:37:48 | 01:59 min/100m | -04:14 (30.) ● | -05:49 (222.) ● | -05:44 (258.) ● |
Schwimmen | 3.8 km | 01:15:39 | 01:15:39 | 01:59 min/100m | -06:45 (32.) ● | -09:49 (238.) ● | -09:42 (276.) ● |
Wechsel | 01:22:19 | 00:06:40 | - | -00:52 (49.) ● | -01:13 (340.) ● | -01:07 (403.) ● | |
Radfahren | 0.5 km | 01:24:36 | 00:02:17 | 13.14 km/h | +00:05 (66.) ● | +00:01 (491.) ● | +00:01 (561.) ● |
Radfahren | 13.5 km | 01:52:53 | 00:28:17 | 27.58 km/h | +01:41 (73.) ● | +01:09 (538.) ● | +01:00 (593.) ● |
Radfahren | 29.8 km | 02:28:21 | 00:35:28 | 27.58 km/h | +02:07 (73.) ● | +01:27 (539.) ● | +01:16 (594.) ● |
Radfahren | 71.8 km | 04:08:46 | 01:40:25 | 25.1 km/h | +11:10 (83.) ● | +09:36 (646.) ● | +09:02 (720.) ● |
Radfahren | 99.1 km | 05:05:00 | 00:56:14 | 29.13 km/h | -02:30 (39.) ● | -02:32 (310.) ● | -02:48 (345.) ● |
Radfahren | 108.5 km | 05:34:10 | 00:29:10 | 19.34 km/h | +02:50 (74.) ● | +02:42 (612.) ● | +02:42 (700.) ● |
Radfahren | 128.3 km | 06:22:16 | 00:48:06 | 24.7 km/h | +02:23 (63.) ● | +02:07 (514.) ● | +02:01 (577.) ● |
Radfahren | 170.1 km | 08:13:18 | 01:51:02 | 22.59 km/h | +11:14 (83.) ● | +11:57 (683.) ● | +11:53 (787.) ● |
Radfahren | 180 km | 08:32:45 | 00:19:27 | 30.54 km/h | -00:03 (63.) ● | -00:08 (489.) ● | -00:14 (543.) ● |
Radfahren | 180 km | 08:32:45 | 07:10:26 | 25.09 km/h | +28:57 (70.) ● | +26:19 (546.) ● | +24:53 (613.) ● |
Wechsel | 08:41:03 | 00:08:18 | - | -00:27 (55.) ● | -00:23 (436.) ● | -00:07 (525.) ● | |
Laufen | 0.2 km | 08:42:54 | 00:01:51 | 09:15 min/km | ±00:00 (60.) ● | -00:07 (448.) ● | -00:06 (529.) ● |
Laufen | 2.8 km | 08:57:42 | 00:14:48 | 05:41 min/km | -00:37 (55.) ● | -00:19 (441.) ● | -00:22 (508.) ● |
Laufen | 8 km | 09:38:14 | 00:40:32 | 07:47 min/km | +03:00 (64.) ● | +02:26 (517.) ● | +02:42 (609.) ● |
Laufen | 9.1 km | 09:46:49 | 00:08:35 | 07:48 min/km | +00:30 (64.) ● | +00:06 (468.) ● | +00:06 (552.) ● |
Laufen | 14.3 km | 10:26:50 | 00:40:01 | 07:41 min/km | +01:14 (60.) ● | +00:23 (441.) ● | +00:33 (516.) ● |
Laufen | 16.4 km | 10:42:51 | 00:16:01 | 07:37 min/km | -00:34 (48.) ● | -00:51 (355.) ● | -00:45 (416.) ● |
Laufen | 19.4 km | 11:01:17 | 00:18:26 | 06:08 min/km | -01:50 (36.) ● | -02:11 (280.) ● | -02:03 (332.) ● |
Laufen | 24.5 km | 11:40:39 | 00:39:22 | 07:43 min/km | -02:44 (40.) ● | -03:15 (308.) ● | -03:00 (362.) ● |
Laufen | 25.7 km | 11:49:55 | 00:09:16 | 07:43 min/km | +00:17 (55.) ● | +00:02 (425.) ● | +00:04 (499.) ● |
Laufen | 31 km | 12:27:17 | 00:37:22 | 07:03 min/km | -06:25 (28.) ● | -06:34 (226.) ● | -06:20 (268.) ● |
Laufen | 33 km | 12:43:15 | 00:15:58 | 07:59 min/km | -02:36 (34.) ● | -02:37 (241.) ● | -02:30 (282.) ● |
Laufen | 35.9 km | 13:05:20 | 00:22:05 | 07:36 min/km | +00:05 (52.) ● | +00:12 (412.) ● | +00:20 (485.) ● |
Laufen | 41.1 km | 13:44:09 | 00:38:49 | 07:27 min/km | -05:19 (35.) ● | -05:38 (254.) ● | -05:22 (302.) ● |
Laufen | 42.2 km | 13:52:22 | 00:08:13 | 07:28 min/km | -00:39 (46.) ● | -00:32 (377.) ● | -00:28 (439.) ● |
Laufen | 42.2 km | 13:52:22 | 05:11:19 | 07:22 min/km | -15:38 (42.) ● | -18:55 (303.) ● | -17:11 (360.) ● |
Total | 226 km | 13:52:22 | 13:52:22 | 16.29 km/h | +05:15 (45.) ● | -04:01 (372.) ● | -03:14 (429.) ● |