Abel Liu Nam Han -
Ironman Malaysia 2019

Quick facts

429/372/45All/Gender/AG

M30-34Age group

426Bib number

MalaysiaNationality


1:15:39	7:10:26	5:11:19	13:52:22

Compare Abel Liu Nam Han with other athletes!

426 Liu Nam Han

1266 Pericles ×

438 Phusakul ×

421 Kumar ×

405 Haris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-02:31 (35.) ●	-04:00 (262.) ●	-03:58 (301.) ●
Swim	3.8 km	01:15:39	00:37:48	01:59 min/100m	-04:14 (30.) ●	-05:49 (222.) ●	-05:44 (258.) ●
Swim	3.8 km	01:15:39	01:15:39	01:59 min/100m	-06:45 (32.) ●	-09:49 (238.) ●	-09:42 (276.) ●
Transition		01:22:19	00:06:40	-	-00:52 (49.) ●	-01:13 (340.) ●	-01:07 (403.) ●
Bike	0.5 km	01:24:36	00:02:17	13.14 km/h	+00:05 (66.) ●	+00:01 (491.) ●	+00:01 (561.) ●
Bike	13.5 km	01:52:53	00:28:17	27.58 km/h	+01:41 (73.) ●	+01:09 (538.) ●	+01:00 (593.) ●
Bike	29.8 km	02:28:21	00:35:28	27.58 km/h	+02:07 (73.) ●	+01:27 (539.) ●	+01:16 (594.) ●
Bike	71.8 km	04:08:46	01:40:25	25.1 km/h	+11:10 (83.) ●	+09:36 (646.) ●	+09:02 (720.) ●
Bike	99.1 km	05:05:00	00:56:14	29.13 km/h	-02:30 (39.) ●	-02:32 (310.) ●	-02:48 (345.) ●
Bike	108.5 km	05:34:10	00:29:10	19.34 km/h	+02:50 (74.) ●	+02:42 (612.) ●	+02:42 (700.) ●
Bike	128.3 km	06:22:16	00:48:06	24.7 km/h	+02:23 (63.) ●	+02:07 (514.) ●	+02:01 (577.) ●
Bike	170.1 km	08:13:18	01:51:02	22.59 km/h	+11:14 (83.) ●	+11:57 (683.) ●	+11:53 (787.) ●
Bike	180 km	08:32:45	00:19:27	30.54 km/h	-00:03 (63.) ●	-00:08 (489.) ●	-00:14 (543.) ●
Bike	180 km	08:32:45	07:10:26	25.09 km/h	+28:57 (70.) ●	+26:19 (546.) ●	+24:53 (613.) ●
Transition		08:41:03	00:08:18	-	-00:27 (55.) ●	-00:23 (436.) ●	-00:07 (525.) ●
Run	0.2 km	08:42:54	00:01:51	09:15 min/km	±00:00 (60.) ●	-00:07 (448.) ●	-00:06 (529.) ●
Run	2.8 km	08:57:42	00:14:48	05:41 min/km	-00:37 (55.) ●	-00:19 (441.) ●	-00:22 (508.) ●
Run	8 km	09:38:14	00:40:32	07:47 min/km	+03:00 (64.) ●	+02:26 (517.) ●	+02:42 (609.) ●
Run	9.1 km	09:46:49	00:08:35	07:48 min/km	+00:30 (64.) ●	+00:06 (468.) ●	+00:06 (552.) ●
Run	14.3 km	10:26:50	00:40:01	07:41 min/km	+01:14 (60.) ●	+00:23 (441.) ●	+00:33 (516.) ●
Run	16.4 km	10:42:51	00:16:01	07:37 min/km	-00:34 (48.) ●	-00:51 (355.) ●	-00:45 (416.) ●
Run	19.4 km	11:01:17	00:18:26	06:08 min/km	-01:50 (36.) ●	-02:11 (280.) ●	-02:03 (332.) ●
Run	24.5 km	11:40:39	00:39:22	07:43 min/km	-02:44 (40.) ●	-03:15 (308.) ●	-03:00 (362.) ●
Run	25.7 km	11:49:55	00:09:16	07:43 min/km	+00:17 (55.) ●	+00:02 (425.) ●	+00:04 (499.) ●
Run	31 km	12:27:17	00:37:22	07:03 min/km	-06:25 (28.) ●	-06:34 (226.) ●	-06:20 (268.) ●
Run	33 km	12:43:15	00:15:58	07:59 min/km	-02:36 (34.) ●	-02:37 (241.) ●	-02:30 (282.) ●
Run	35.9 km	13:05:20	00:22:05	07:36 min/km	+00:05 (52.) ●	+00:12 (412.) ●	+00:20 (485.) ●
Run	41.1 km	13:44:09	00:38:49	07:27 min/km	-05:19 (35.) ●	-05:38 (254.) ●	-05:22 (302.) ●
Run	42.2 km	13:52:22	00:08:13	07:28 min/km	-00:39 (46.) ●	-00:32 (377.) ●	-00:28 (439.) ●
Run	42.2 km	13:52:22	05:11:19	07:22 min/km	-15:38 (42.) ●	-18:55 (303.) ●	-17:11 (360.) ●
Total	226 km	13:52:22	13:52:22	16.29 km/h	+05:15 (45.) ●	-04:01 (372.) ●	-03:14 (429.) ●

Ovr	Gen	Div	Name	#	AG
352	302	40	Ammar Zakwan Abdul Nasser	301	M30-34	Malaysia	01:35:11	06:23:58	05:10:18	13:23:41
381	328	41	Ming Yao Lim	423	M30-34	Malaysia	01:39:02	06:38:15	04:59:49	13:37:45
389	335	42	Cory Arth	382	M30-34	United States	01:17:00	06:24:56	05:15:30	13:40:31
390	336	43	Mallari Pericles	1266	M30-34	Philippines	01:25:21	06:40:15	05:16:30	13:40:41
414	358	44	Chanat Phusakul	438	M30-34	Thailand	01:01:15	06:39:27	05:52:38	13:48:31
429	372	45	Abel Liu Nam Han	426	M30-34	Malaysia	01:15:39	07:10:26	05:11:19	13:52:22
430	373	46	Avinash Kumar	421	M30-34	India	01:29:15	06:48:08	05:12:08	13:52:22
432	375	47	Mohamad Hazuwan Haris	405	M30-34	Malaysia	01:23:01	06:26:50	05:41:01	13:53:41
433	376	48	Chin Leong Lim	425	M30-34	Malaysia	01:24:50	06:34:40	05:40:12	13:54:00
437	380	49	Amir Zaki Amran	380	M30-34	Malaysia	01:29:56	06:33:47	05:33:55	13:54:30