Benjamin Lok -
Ironman Florida 2019

Quick facts

1127/940/153Alle/Geschlecht/AK

M40-44Altersklasse

1975Startnummer

USANationalität


1:18:04	6:45:36	4:44:08	13:10:26

Vergleiche Benjamin Lok mit anderen Athleten!

1975 Lok

600 Giraldo Escobar ×

1964 Kitchens ×

1990 Mauchline ×

2002 Montemayor ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	-00:21 (136.) ●	-00:30 (853.) ●	-01:01 (1024.) ●
Schwimmen	4 km	01:18:04	00:39:52	01:53 min/100m	-02:41 (108.) ●	-02:56 (671.) ●	-03:36 (804.) ●
Schwimmen	4 km	01:18:04	01:18:04	01:57 min/100m	-03:02 (121.) ●	-03:26 (760.) ●	-04:37 (907.) ●
Wechsel		01:33:05	00:15:01	-	+02:16 (194.) ●	+02:26 (1241.) ●	+02:11 (1569.) ●
Radfahren	20.2 km	02:14:47	00:41:42	29.06 km/h	+00:16 (149.) ●	-00:11 (898.) ●	-01:01 (1027.) ●
Radfahren	48.3 km	03:15:15	01:00:28	27.88 km/h	+04:20 (198.) ●	+03:46 (1213.) ●	+02:33 (1440.) ●
Radfahren	80.5 km	04:27:44	01:12:29	26.65 km/h	+05:57 (201.) ●	+05:15 (1234.) ●	+03:46 (1479.) ●
Radfahren	109.9 km	05:51:01	01:23:17	21.18 km/h	+15:13 (248.) ●	+14:40 (1597.) ●	+13:16 (2003.) ●
Radfahren	142.1 km	06:55:16	01:04:15	30.07 km/h	+07:39 (231.) ●	+07:05 (1454.) ●	+06:10 (1795.) ●
Radfahren	160.2 km	07:33:53	00:38:37	28.12 km/h	+01:56 (182.) ●	+01:47 (1169.) ●	+01:10 (1399.) ●
Radfahren	180.4 km	08:18:41	00:44:48	27.05 km/h	+04:47 (218.) ●	+04:28 (1399.) ●	+03:49 (1722.) ●
Radfahren	180.4 km	08:18:41	06:45:36	26.69 km/h	+40:08 (213.) ●	+36:50 (1348.) ●	+29:43 (1625.) ●
Wechsel		08:26:18	00:07:37	-	-02:00 (93.) ●	-01:54 (626.) ●	-01:57 (797.) ●
Laufen	2.3 km	08:38:59	00:12:41	05:30 min/km	-00:58 (113.) ●	-01:10 (695.) ●	-01:22 (814.) ●
Laufen	6 km	08:58:58	00:19:59	05:24 min/km	-02:26 (86.) ●	-02:48 (511.) ●	-03:08 (595.) ●
Laufen	7.6 km	09:07:08	00:08:10	05:06 min/km	-01:08 (78.) ●	-01:20 (473.) ●	-01:30 (553.) ●
Laufen	10.5 km	09:25:39	00:18:31	06:23 min/km	-02:26 (85.) ●	-02:43 (521.) ●	-03:01 (612.) ●
Laufen	13.5 km	09:44:44	00:19:05	06:21 min/km	-03:17 (72.) ●	-03:32 (464.) ●	-03:50 (541.) ●
Laufen	14.8 km	09:53:15	00:08:31	06:33 min/km	-01:39 (73.) ●	-01:42 (470.) ●	-01:49 (552.) ●
Laufen	18.8 km	10:15:16	00:22:01	05:30 min/km	-03:21 (84.) ●	-03:28 (540.) ●	-03:45 (638.) ●
Laufen	21.1 km	10:27:54	00:12:38	05:29 min/km	-01:47 (90.) ●	-01:56 (530.) ●	-02:05 (639.) ●
Laufen	22.9 km	10:48:55	00:21:01	11:40 min/km	+04:14 (228.) ●	+04:11 (1468.) ●	+04:00 (1883.) ●
Laufen	26.4 km	11:18:58	00:30:03	08:35 min/km	+02:58 (188.) ●	+02:42 (1142.) ●	+02:29 (1456.) ●
Laufen	28 km	11:30:53	00:11:55	07:26 min/km	+00:44 (168.) ●	+00:33 (1033.) ●	+00:26 (1297.) ●
Laufen	31.2 km	11:54:33	00:23:40	07:23 min/km	-01:03 (129.) ●	-01:17 (770.) ●	-01:31 (963.) ●
Laufen	34.2 km	12:17:58	00:23:25	07:48 min/km	-02:15 (107.) ●	-02:41 (628.) ●	-02:59 (763.) ●
Laufen	35.4 km	12:28:46	00:10:48	09:00 min/km	-00:42 (126.) ●	-00:46 (742.) ●	-00:54 (910.) ●
Laufen	39.4 km	12:54:38	00:25:52	06:28 min/km	-02:30 (118.) ●	-02:33 (680.) ●	-02:53 (831.) ●
Laufen	41.7 km	13:07:39	00:13:01	05:39 min/km	-02:24 (82.) ●	-02:28 (531.) ●	-02:38 (642.) ●
Laufen	42.5 km	13:10:26	00:02:47	03:28 min/km	-00:18 (105.) ●	-00:30 (705.) ●	-00:31 (839.) ●
Laufen	42.5 km	13:10:26	04:44:08	06:41 min/km	-18:18 (117.) ●	-21:28 (688.) ●	-25:01 (830.) ●
Total	226.9 km	13:10:26	13:10:26	17.22 km/h	+19:04 (153.) ●	+12:28 (940.) ●	+00:19 (1127.) ●

Ges	Sex	Ak	Name	#	AK
1079	906	148	Jason Byrd	713	M40-44	USA	01:18:29	05:57:48	05:22:20	13:01:30
1100	919	149	Theodore Arnoldus	1846	M40-44	USA	01:06:43	06:33:11	05:05:13	13:05:23
1101	920	150	Bodo Dresel	1901	M40-44	DEU	01:22:47	05:48:58	05:28:52	13:05:30
1109	927	151	Oscar Andres Giraldo Escobar	600	M40-44	COL	01:37:47	05:47:22	05:22:37	13:07:28
1125	939	152	John Kitchens	1964	M40-44	USA	01:20:24	06:15:10	05:06:09	13:10:16
1127	940	153	Benjamin Lok	1975	M40-44	USA	01:18:04	06:45:36	04:44:08	13:10:26
1145	956	154	Robert Mauchline	1990	M40-44	GBR	01:24:56	06:12:02	05:16:38	13:14:44
1164	971	155	Joshua Montemayor	2002	M40-44	USA	01:29:14	06:02:15	05:29:39	13:17:47
1170	977	156	Joshua Mietelski	2001	M40-44	USA	01:23:56	05:57:15	05:31:51	13:18:32
1173	979	157	Nate Wells	2088	M40-44	USA	01:13:55	06:03:38	05:39:45	13:19:00