Benjamin Lok -
Ironman Florida 2019
Quick facts
1127/940/153All/Gender/AG
M40-44Age group
1975Bib number
USANationality
| 1:18:04 | 6:45:36 | 4:44:08 | 13:10:26 |
Compare Benjamin Lok with other athletes!
1975 Lok
600 Giraldo Escobar ×
1964 Kitchens ×
1990 Mauchline ×
2002 Montemayor ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:12 | 00:38:12 | 02:00 min/100m | -00:21 (136.) ● | -00:30 (853.) ● | -01:01 (1024.) ● |
| Swim | 4 km | 01:18:04 | 00:39:52 | 01:53 min/100m | -02:41 (108.) ● | -02:56 (671.) ● | -03:36 (804.) ● |
| Swim | 4 km | 01:18:04 | 01:18:04 | 01:57 min/100m | -03:02 (121.) ● | -03:26 (760.) ● | -04:37 (907.) ● |
| Transition | 01:33:05 | 00:15:01 | - | +02:16 (194.) ● | +02:26 (1241.) ● | +02:11 (1569.) ● | |
| Bike | 20.2 km | 02:14:47 | 00:41:42 | 29.06 km/h | +00:16 (149.) ● | -00:11 (898.) ● | -01:01 (1027.) ● |
| Bike | 48.3 km | 03:15:15 | 01:00:28 | 27.88 km/h | +04:20 (198.) ● | +03:46 (1213.) ● | +02:33 (1440.) ● |
| Bike | 80.5 km | 04:27:44 | 01:12:29 | 26.65 km/h | +05:57 (201.) ● | +05:15 (1234.) ● | +03:46 (1479.) ● |
| Bike | 109.9 km | 05:51:01 | 01:23:17 | 21.18 km/h | +15:13 (248.) ● | +14:40 (1597.) ● | +13:16 (2003.) ● |
| Bike | 142.1 km | 06:55:16 | 01:04:15 | 30.07 km/h | +07:39 (231.) ● | +07:05 (1454.) ● | +06:10 (1795.) ● |
| Bike | 160.2 km | 07:33:53 | 00:38:37 | 28.12 km/h | +01:56 (182.) ● | +01:47 (1169.) ● | +01:10 (1399.) ● |
| Bike | 180.4 km | 08:18:41 | 00:44:48 | 27.05 km/h | +04:47 (218.) ● | +04:28 (1399.) ● | +03:49 (1722.) ● |
| Bike | 180.4 km | 08:18:41 | 06:45:36 | 26.69 km/h | +40:08 (213.) ● | +36:50 (1348.) ● | +29:43 (1625.) ● |
| Transition | 08:26:18 | 00:07:37 | - | -02:00 (93.) ● | -01:54 (626.) ● | -01:57 (797.) ● | |
| Run | 2.3 km | 08:38:59 | 00:12:41 | 05:30 min/km | -00:58 (113.) ● | -01:10 (695.) ● | -01:22 (814.) ● |
| Run | 6 km | 08:58:58 | 00:19:59 | 05:24 min/km | -02:26 (86.) ● | -02:48 (511.) ● | -03:08 (595.) ● |
| Run | 7.6 km | 09:07:08 | 00:08:10 | 05:06 min/km | -01:08 (78.) ● | -01:20 (473.) ● | -01:30 (553.) ● |
| Run | 10.5 km | 09:25:39 | 00:18:31 | 06:23 min/km | -02:26 (85.) ● | -02:43 (521.) ● | -03:01 (612.) ● |
| Run | 13.5 km | 09:44:44 | 00:19:05 | 06:21 min/km | -03:17 (72.) ● | -03:32 (464.) ● | -03:50 (541.) ● |
| Run | 14.8 km | 09:53:15 | 00:08:31 | 06:33 min/km | -01:39 (73.) ● | -01:42 (470.) ● | -01:49 (552.) ● |
| Run | 18.8 km | 10:15:16 | 00:22:01 | 05:30 min/km | -03:21 (84.) ● | -03:28 (540.) ● | -03:45 (638.) ● |
| Run | 21.1 km | 10:27:54 | 00:12:38 | 05:29 min/km | -01:47 (90.) ● | -01:56 (530.) ● | -02:05 (639.) ● |
| Run | 22.9 km | 10:48:55 | 00:21:01 | 11:40 min/km | +04:14 (228.) ● | +04:11 (1468.) ● | +04:00 (1883.) ● |
| Run | 26.4 km | 11:18:58 | 00:30:03 | 08:35 min/km | +02:58 (188.) ● | +02:42 (1142.) ● | +02:29 (1456.) ● |
| Run | 28 km | 11:30:53 | 00:11:55 | 07:26 min/km | +00:44 (168.) ● | +00:33 (1033.) ● | +00:26 (1297.) ● |
| Run | 31.2 km | 11:54:33 | 00:23:40 | 07:23 min/km | -01:03 (129.) ● | -01:17 (770.) ● | -01:31 (963.) ● |
| Run | 34.2 km | 12:17:58 | 00:23:25 | 07:48 min/km | -02:15 (107.) ● | -02:41 (628.) ● | -02:59 (763.) ● |
| Run | 35.4 km | 12:28:46 | 00:10:48 | 09:00 min/km | -00:42 (126.) ● | -00:46 (742.) ● | -00:54 (910.) ● |
| Run | 39.4 km | 12:54:38 | 00:25:52 | 06:28 min/km | -02:30 (118.) ● | -02:33 (680.) ● | -02:53 (831.) ● |
| Run | 41.7 km | 13:07:39 | 00:13:01 | 05:39 min/km | -02:24 (82.) ● | -02:28 (531.) ● | -02:38 (642.) ● |
| Run | 42.5 km | 13:10:26 | 00:02:47 | 03:28 min/km | -00:18 (105.) ● | -00:30 (705.) ● | -00:31 (839.) ● |
| Run | 42.5 km | 13:10:26 | 04:44:08 | 06:41 min/km | -18:18 (117.) ● | -21:28 (688.) ● | -25:01 (830.) ● |
| Total | 226.9 km | 13:10:26 | 13:10:26 | 17.22 km/h | +19:04 (153.) ● | +12:28 (940.) ● | +00:19 (1127.) ● |
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