John Rolfe -
Ironman 70.3 Los Cabos 2019
Quick facts
370/305/11Alle/Geschlecht/AK
M55-59Altersklasse
336Startnummer
CANNationalität
38:50 | 3:13:33 | 2:20:54 | 6:24:57 |
Vergleiche John Rolfe mit anderen Athleten!
336 Rolfe
155 Alanis ×
242 Strydom ×
338 Ort ×
800 Gonzalez Cruz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:50 | 00:38:50 | 02:02 min/100m | -02:41 (10.) ● | -00:59 (254.) ● | -01:06 (330.) ● |
Wechsel | 00:44:36 | 00:05:46 | - | +00:26 (17.) ● | +01:41 (412.) ● | +01:47 (571.) ● | |
Radfahren | 20.2 km | 01:23:13 | 00:38:37 | 31.39 km/h | +00:55 (20.) ● | +02:17 (363.) ● | +01:40 (456.) ● |
Radfahren | 43.1 km | 02:15:38 | 00:52:25 | 26.21 km/h | -00:37 (16.) ● | -09:51 (305.) ● | -07:57 (375.) ● |
Radfahren | 66.1 km | 02:59:38 | 00:44:00 | 31.36 km/h | -00:20 (16.) ● | -10:24 (294.) ● | -08:11 (366.) ● |
Radfahren | 89.2 km | 03:56:06 | 00:56:28 | 24.55 km/h | -00:59 (15.) ● | -10:50 (270.) ● | -08:47 (336.) ● |
Radfahren | 89.5 km | 03:58:09 | 00:02:03 | 8.78 km/h | -00:01 (14.) ● | -00:08 (300.) ● | -00:07 (374.) ● |
Radfahren | 89.5 km | 03:58:09 | 03:13:33 | 27.74 km/h | -01:02 (17.) ● | -28:56 (298.) ● | -23:22 (369.) ● |
Wechsel | 04:04:03 | 00:05:54 | - | +00:30 (19.) ● | +01:40 (400.) ● | +01:44 (551.) ● | |
Laufen | 4.8 km | 04:36:55 | 00:32:52 | 06:50 min/km | -00:07 (14.) ● | +03:28 (362.) ● | +03:27 (487.) ● |
Laufen | 7.3 km | 04:53:40 | 00:16:45 | 06:42 min/km | -01:10 (14.) ● | +00:46 (303.) ● | +00:47 (412.) ● |
Laufen | 10.5 km | 05:14:26 | 00:20:46 | 06:29 min/km | -01:56 (12.) ● | +00:19 (265.) ● | +00:17 (358.) ● |
Laufen | 15.3 km | 05:47:37 | 00:33:11 | 06:54 min/km | -03:25 (12.) ● | -00:07 (257.) ● | +00:04 (352.) ● |
Laufen | 17.8 km | 06:03:56 | 00:16:19 | 06:31 min/km | -02:05 (11.) ● | -00:52 (223.) ● | -00:47 (310.) ● |
Laufen | 21 km | 06:24:57 | 00:21:01 | 06:34 min/km | -02:26 (12.) ● | -00:27 (246.) ● | -00:25 (337.) ● |
Laufen | 21 km | 06:24:57 | 02:20:54 | 06:42 min/km | -11:09 (12.) ● | +03:07 (277.) ● | +03:23 (376.) ● |
Total | 112.4 km | 06:24:57 | 06:24:57 | 17.52 km/h | -13:56 (11.) ● | -23:27 (305.) ● | -17:34 (370.) ● |