Adam Pomfret -
Ironman 70.3 Los Cabos 2019
Quick facts
163/138/17Alle/Geschlecht/AK
M45-49Altersklasse
89Startnummer
GBRNationalität
35:44 | 2:49:29 | 2:00:00 | 5:33:27 |
Vergleiche Adam Pomfret mit anderen Athleten!
89 Pomfret
351 Torres Luna ×
52 Jarratt ×
443 Warraiat ×
91 Guerin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | -05:33 (16.) ● | -04:05 (148.) ● | -04:12 (199.) ● |
Wechsel | 00:40:00 | 00:04:16 | - | -00:13 (36.) ● | +00:11 (301.) ● | +00:17 (423.) ● | |
Radfahren | 20.2 km | 01:14:32 | 00:34:32 | 35.1 km/h | -02:49 (23.) ● | -01:48 (188.) ● | -02:25 (226.) ● |
Radfahren | 43.1 km | 02:00:50 | 00:46:18 | 29.68 km/h | -05:33 (14.) ● | -15:58 (120.) ● | -14:04 (138.) ● |
Radfahren | 66.1 km | 02:39:20 | 00:38:30 | 35.84 km/h | -05:20 (15.) ● | -15:54 (131.) ● | -13:41 (153.) ● |
Radfahren | 89.2 km | 03:27:38 | 00:48:18 | 28.7 km/h | -07:59 (10.) ● | -19:00 (88.) ● | -16:57 (100.) ● |
Radfahren | 89.5 km | 03:29:29 | 00:01:51 | 9.73 km/h | -00:11 (14.) ● | -00:20 (112.) ● | -00:19 (134.) ● |
Radfahren | 89.5 km | 03:29:29 | 02:49:29 | 31.68 km/h | -21:52 (15.) ● | -53:00 (119.) ● | -47:26 (134.) ● |
Wechsel | 03:33:27 | 00:03:58 | - | -00:24 (36.) ● | -00:16 (256.) ● | -00:12 (357.) ● | |
Laufen | 4.8 km | 03:58:56 | 00:25:29 | 05:18 min/km | -04:07 (18.) ● | -03:55 (160.) ● | -03:56 (209.) ● |
Laufen | 7.3 km | 04:12:31 | 00:13:35 | 05:26 min/km | -02:25 (17.) ● | -02:24 (148.) ● | -02:23 (196.) ● |
Laufen | 10.5 km | 04:30:23 | 00:17:52 | 05:35 min/km | -02:42 (17.) ● | -02:35 (149.) ● | -02:37 (195.) ● |
Laufen | 15.3 km | 04:59:13 | 00:28:50 | 06:00 min/km | -04:42 (18.) ● | -04:28 (159.) ● | -04:17 (216.) ● |
Laufen | 17.8 km | 05:13:56 | 00:14:43 | 05:53 min/km | -02:46 (18.) ● | -02:28 (149.) ● | -02:23 (206.) ● |
Laufen | 21 km | 05:33:27 | 00:19:31 | 06:05 min/km | -02:04 (24.) ● | -01:57 (186.) ● | -01:55 (247.) ● |
Laufen | 21 km | 05:33:27 | 02:00:00 | 05:42 min/km | -18:46 (19.) ● | -17:47 (150.) ● | -17:31 (203.) ● |
Total | 112.4 km | 05:33:27 | 05:33:27 | 20.22 km/h | -46:48 (17.) ● | -01:14:57 (138.) ● | -01:09:04 (163.) ● |