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Adam Pomfret -
Ironman 70.3 Los Cabos 2019

Quick facts

163/138/17All/Gender/AG

M45-49Age group

89Bib number

GBRNationality


35:44	2:49:29	2:00:00	5:33:27

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Compare Adam Pomfret with other athletes!

89 Pomfret

351 Torres Luna ×

52 Jarratt ×

443 Warraiat ×

91 Guerin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-05:33 (16.) ●	-04:05 (148.) ●	-04:12 (199.) ●
Transition		00:40:00	00:04:16	-	-00:13 (36.) ●	+00:11 (301.) ●	+00:17 (423.) ●
Bike	20.2 km	01:14:32	00:34:32	35.1 km/h	-02:49 (23.) ●	-01:48 (188.) ●	-02:25 (226.) ●
Bike	43.1 km	02:00:50	00:46:18	29.68 km/h	-05:33 (14.) ●	-15:58 (120.) ●	-14:04 (138.) ●
Bike	66.1 km	02:39:20	00:38:30	35.84 km/h	-05:20 (15.) ●	-15:54 (131.) ●	-13:41 (153.) ●
Bike	89.2 km	03:27:38	00:48:18	28.7 km/h	-07:59 (10.) ●	-19:00 (88.) ●	-16:57 (100.) ●
Bike	89.5 km	03:29:29	00:01:51	9.73 km/h	-00:11 (14.) ●	-00:20 (112.) ●	-00:19 (134.) ●
Bike	89.5 km	03:29:29	02:49:29	31.68 km/h	-21:52 (15.) ●	-53:00 (119.) ●	-47:26 (134.) ●
Transition		03:33:27	00:03:58	-	-00:24 (36.) ●	-00:16 (256.) ●	-00:12 (357.) ●
Run	4.8 km	03:58:56	00:25:29	05:18 min/km	-04:07 (18.) ●	-03:55 (160.) ●	-03:56 (209.) ●
Run	7.3 km	04:12:31	00:13:35	05:26 min/km	-02:25 (17.) ●	-02:24 (148.) ●	-02:23 (196.) ●
Run	10.5 km	04:30:23	00:17:52	05:35 min/km	-02:42 (17.) ●	-02:35 (149.) ●	-02:37 (195.) ●
Run	15.3 km	04:59:13	00:28:50	06:00 min/km	-04:42 (18.) ●	-04:28 (159.) ●	-04:17 (216.) ●
Run	17.8 km	05:13:56	00:14:43	05:53 min/km	-02:46 (18.) ●	-02:28 (149.) ●	-02:23 (206.) ●
Run	21 km	05:33:27	00:19:31	06:05 min/km	-02:04 (24.) ●	-01:57 (186.) ●	-01:55 (247.) ●
Run	21 km	05:33:27	02:00:00	05:42 min/km	-18:46 (19.) ●	-17:47 (150.) ●	-17:31 (203.) ●
Total	112.4 km	05:33:27	05:33:27	20.22 km/h	-46:48 (17.) ●	-01:14:57 (138.) ●	-01:09:04 (163.) ●

Ovr	Gen	Div	Name	#	AG
124	105	12	Abelardo De La Torre Velez	783	M45-49	MEX	00:41:35	02:55:46	01:42:16	05:24:10
140	119	13	Juan Highland	92	M45-49	KAZ	00:44:42	02:49:19	01:48:27	05:27:54
156	133	14	Jorge Ulises Avila Romo	393	M45-49	MEX	00:36:29	02:45:47	02:03:29	05:31:39
157	134	15	Alejandro Torres Luna	351	M45-49	MEX	00:35:37	02:51:58	01:59:06	05:31:52
162	137	16	Gordon Jarratt	52	M45-49	USA	00:32:28	02:46:22	02:08:48	05:33:07
163	138	17	Adam Pomfret	89	M45-49	GBR	00:35:44	02:49:29	02:00:00	05:33:27
170	144	18	Omar Warraiat	443	M45-49	USA	00:37:25	02:55:26	01:57:52	05:35:21
183	153	19	Pascal Guerin	91	M45-49	CAN	00:32:15	02:54:40	02:05:32	05:38:21
193	161	20	Ricardo Iturbide Cazares	837	M45-49	MEX	00:40:36	02:50:16	02:02:01	05:40:48
199	167	21	Carlos Eduardo Macias Perez	850	M45-49	MEX	00:44:18	02:47:27	02:02:39	05:42:16

All Results

Statistics: Ironman 70.3 Los Cabos 2019

Results: Ironman 70.3 Los Cabos 2019

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