Joshua McNab -
Ironman 70.3 Western Sydney 2019
Quick facts
718/569/115Alle/Geschlecht/AK
M30-34Altersklasse
1597Startnummer
AustraliaNationalität
41:53 | 2:57:36 | 1:39:46 | 5:28:03 |
Vergleiche Joshua McNab mit anderen Athleten!
1597 McNab
621 Kaluzynski ×
543 Alexander ×
586 Elder ×
684 Taverna ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | +03:59 (130.) ● | +04:19 (744.) ● | +03:50 (1005.) ● |
Wechsel | 00:46:17 | 00:04:24 | - | +00:54 (134.) ● | +01:00 (776.) ● | +01:03 (1102.) ● | |
Radfahren | 23.6 km | 01:35:31 | 00:49:14 | 28.76 km/h | +04:20 (151.) ● | +04:48 (831.) ● | +03:50 (1077.) ● |
Radfahren | 44 km | 02:12:43 | 00:37:12 | 32.9 km/h | +01:22 (111.) ● | +01:00 (621.) ● | +00:09 (764.) ● |
Radfahren | 66.7 km | 03:01:36 | 00:48:53 | 27.86 km/h | +05:22 (142.) ● | +04:52 (794.) ● | +03:43 (1024.) ● |
Radfahren | 90 km | 03:43:53 | 00:42:17 | 33.06 km/h | +01:09 (108.) ● | +02:01 (695.) ● | +01:12 (880.) ● |
Radfahren | 90 km | 03:43:53 | 02:57:36 | 30.41 km/h | +12:13 (137.) ● | +12:41 (760.) ● | +08:54 (964.) ● |
Wechsel | 03:48:17 | 00:04:24 | - | +01:22 (148.) ● | +01:19 (808.) ● | +01:21 (1131.) ● | |
Laufen | 6.6 km | 04:19:07 | 00:30:50 | 04:40 min/km | -01:54 (72.) ● | -03:04 (323.) ● | -03:56 (390.) ● |
Laufen | 11.1 km | 04:39:48 | 00:20:41 | 04:35 min/km | -02:05 (61.) ● | -02:55 (281.) ● | -03:30 (334.) ● |
Laufen | 14 km | 04:53:52 | 00:14:04 | 04:51 min/km | -01:37 (58.) ● | -02:14 (282.) ● | -02:37 (338.) ● |
Laufen | 16.8 km | 05:08:25 | 00:14:33 | 05:11 min/km | -02:04 (53.) ● | -02:46 (243.) ● | -03:13 (286.) ● |
Laufen | 19.8 km | 05:21:56 | 00:13:31 | 04:30 min/km | -02:39 (37.) ● | -03:19 (172.) ● | -03:43 (192.) ● |
Laufen | 21.1 km | 05:28:03 | 00:06:07 | 04:42 min/km | -01:03 (45.) ● | -01:16 (208.) ● | -01:27 (234.) ● |
Laufen | 21.1 km | 05:28:03 | 01:39:46 | 04:43 min/km | -11:22 (56.) ● | -15:34 (257.) ● | -18:26 (303.) ● |
Total | 113 km | 05:28:03 | 05:28:03 | 20.67 km/h | +07:06 (115.) ● | +03:45 (569.) ● | -03:18 (718.) ● |