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Joshua McNab -
Ironman 70.3 Western Sydney 2019

Quick facts

718/569/115All/Gender/AG

M30-34Age group

1597Bib number

AustraliaNationality


41:53	2:57:36	1:39:46	5:28:03

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Compare Joshua McNab with other athletes!

1597 McNab

621 Kaluzynski ×

543 Alexander ×

586 Elder ×

684 Taverna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	+03:59 (130.) ●	+04:19 (744.) ●	+03:50 (1005.) ●
Transition		00:46:17	00:04:24	-	+00:54 (134.) ●	+01:00 (776.) ●	+01:03 (1102.) ●
Bike	23.6 km	01:35:31	00:49:14	28.76 km/h	+04:20 (151.) ●	+04:48 (831.) ●	+03:50 (1077.) ●
Bike	44 km	02:12:43	00:37:12	32.9 km/h	+01:22 (111.) ●	+01:00 (621.) ●	+00:09 (764.) ●
Bike	66.7 km	03:01:36	00:48:53	27.86 km/h	+05:22 (142.) ●	+04:52 (794.) ●	+03:43 (1024.) ●
Bike	90 km	03:43:53	00:42:17	33.06 km/h	+01:09 (108.) ●	+02:01 (695.) ●	+01:12 (880.) ●
Bike	90 km	03:43:53	02:57:36	30.41 km/h	+12:13 (137.) ●	+12:41 (760.) ●	+08:54 (964.) ●
Transition		03:48:17	00:04:24	-	+01:22 (148.) ●	+01:19 (808.) ●	+01:21 (1131.) ●
Run	6.6 km	04:19:07	00:30:50	04:40 min/km	-01:54 (72.) ●	-03:04 (323.) ●	-03:56 (390.) ●
Run	11.1 km	04:39:48	00:20:41	04:35 min/km	-02:05 (61.) ●	-02:55 (281.) ●	-03:30 (334.) ●
Run	14 km	04:53:52	00:14:04	04:51 min/km	-01:37 (58.) ●	-02:14 (282.) ●	-02:37 (338.) ●
Run	16.8 km	05:08:25	00:14:33	05:11 min/km	-02:04 (53.) ●	-02:46 (243.) ●	-03:13 (286.) ●
Run	19.8 km	05:21:56	00:13:31	04:30 min/km	-02:39 (37.) ●	-03:19 (172.) ●	-03:43 (192.) ●
Run	21.1 km	05:28:03	00:06:07	04:42 min/km	-01:03 (45.) ●	-01:16 (208.) ●	-01:27 (234.) ●
Run	21.1 km	05:28:03	01:39:46	04:43 min/km	-11:22 (56.) ●	-15:34 (257.) ●	-18:26 (303.) ●
Total	113 km	05:28:03	05:28:03	20.67 km/h	+07:06 (115.) ●	+03:45 (569.) ●	-03:18 (718.) ●

Ovr	Gen	Div	Name	#	AG
697	554	110	James McMurray	639	M30-34	Australia	00:39:00	02:50:01	01:47:36	05:26:29
701	556	111	Paul Jayreus Jimenez	618	M30-34	Philippines	00:40:39	02:52:11	01:48:07	05:26:52
705	559	112	Philip Chandler	571	M30-34	United Kingdom	00:38:35	02:55:27	01:46:57	05:27:10
709	563	113	Michael Kaluzynski	621	M30-34	Australia	00:32:26	02:43:33	02:05:41	05:27:26
713	566	114	Mark Alexander	543	M30-34	Australia	00:34:19	02:38:50	02:07:56	05:27:49
718	569	115	Joshua McNab	1597	M30-34	Australia	00:41:53	02:57:36	01:39:46	05:28:03
719	570	116	Laurence Elder	586	M30-34	Australia	00:35:36	02:56:26	01:48:02	05:28:06
743	587	117	Blake Taverna	684	M30-34	Australia	00:38:26	02:47:10	02:00:08	05:30:36
750	592	118	Xuan Cheng	574	M30-34	Australia	00:44:29	02:43:53	01:41:23	05:31:44
751	593	119	Christiaan Jordaan	619	M30-34	Australia	00:41:21	02:37:51	02:03:14	05:31:58

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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