Joshua McNab -
Ironman 70.3 Western Sydney 2019

  Quick facts

718/569/115All/Gender/AG

M30-34Age group

1597Bib number

AustraliaNationality

41:532:57:361:39:46 5:28:03

  Compare Joshua McNab with other athletes!

1597 McNab
621 Kaluzynski × 
543 Alexander × 
586 Elder × 
684 Taverna × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:53 00:41:5302:12 min/100m+03:59 (130.) +04:19 (744.) +03:50 (1005.)
Transition 00:46:17 00:04:24 - +00:54 (134.) +01:00 (776.) +01:03 (1102.)
Bike23.6 km 01:35:31 00:49:1428.76 km/h+04:20 (151.) +04:48 (831.) +03:50 (1077.)
Bike44 km 02:12:43 00:37:1232.9 km/h+01:22 (111.) +01:00 (621.) +00:09 (764.)
Bike66.7 km 03:01:36 00:48:5327.86 km/h+05:22 (142.) +04:52 (794.) +03:43 (1024.)
Bike90 km 03:43:53 00:42:1733.06 km/h+01:09 (108.) +02:01 (695.) +01:12 (880.)
Bike90 km 03:43:53 02:57:3630.41 km/h+12:13 (137.) +12:41 (760.) +08:54 (964.)
Transition 03:48:17 00:04:24 - +01:22 (148.) +01:19 (808.) +01:21 (1131.)
Run6.6 km 04:19:07 00:30:5004:40 min/km-01:54 (72.) -03:04 (323.) -03:56 (390.)
Run11.1 km 04:39:48 00:20:4104:35 min/km-02:05 (61.) -02:55 (281.) -03:30 (334.)
Run14 km 04:53:52 00:14:0404:51 min/km-01:37 (58.) -02:14 (282.) -02:37 (338.)
Run16.8 km 05:08:25 00:14:3305:11 min/km-02:04 (53.) -02:46 (243.) -03:13 (286.)
Run19.8 km 05:21:56 00:13:3104:30 min/km-02:39 (37.) -03:19 (172.) -03:43 (192.)
Run21.1 km 05:28:03 00:06:0704:42 min/km-01:03 (45.) -01:16 (208.) -01:27 (234.)
Run21.1 km 05:28:03 01:39:4604:43 min/km-11:22 (56.) -15:34 (257.) -18:26 (303.)
Total 113 km 05:28:03 05:28:0320.67 km/h+07:06 (115.) +03:45 (569.) -03:18 (718.)

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