Paul Aalders -
Ironman 70.3 Western Sydney 2019
Quick facts
1003/769/58Alle/Geschlecht/AK
M50-54Altersklasse
304Startnummer
AustraliaNationalität
41:11 | 2:53:42 | 2:13:57 | 5:56:06 |
Vergleiche Paul Aalders mit anderen Athleten!
304 Aalders
1328 Grice ×
1347 Owen ×
1504 Bolt ×
1332 Houston ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:11 | 00:41:11 | 02:10 min/100m | +03:39 (60.) ● | +03:37 (720.) ● | +03:08 (968.) ● |
Wechsel | 00:43:58 | 00:02:47 | - | -00:53 (31.) ● | -00:37 (412.) ● | -00:34 (579.) ● | |
Radfahren | 23.6 km | 01:30:20 | 00:46:22 | 30.54 km/h | +01:18 (51.) ● | +01:56 (660.) ● | +00:58 (825.) ● |
Radfahren | 44 km | 02:10:24 | 00:40:04 | 30.55 km/h | +03:46 (67.) ● | +03:52 (813.) ● | +03:01 (1047.) ● |
Radfahren | 66.7 km | 02:56:17 | 00:45:53 | 29.68 km/h | +01:47 (49.) ● | +01:52 (643.) ● | +00:43 (799.) ● |
Radfahren | 90 km | 03:37:40 | 00:41:23 | 33.78 km/h | +00:27 (53.) ● | +01:07 (628.) ● | +00:18 (778.) ● |
Radfahren | 90 km | 03:37:40 | 02:53:42 | 31.09 km/h | +07:18 (55.) ● | +08:47 (698.) ● | +05:00 (868.) ● |
Wechsel | 03:42:09 | 00:04:29 | - | +00:58 (59.) ● | +01:24 (818.) ● | +01:26 (1144.) ● | |
Laufen | 6.6 km | 04:22:30 | 00:40:21 | 06:06 min/km | +04:04 (62.) ● | +06:27 (851.) ● | +05:35 (1145.) ● |
Laufen | 11.1 km | 04:50:56 | 00:28:26 | 06:19 min/km | +03:04 (63.) ● | +04:50 (839.) ● | +04:15 (1138.) ● |
Laufen | 14 km | 05:10:48 | 00:19:52 | 06:51 min/km | +02:20 (62.) ● | +03:34 (849.) ● | +03:11 (1151.) ● |
Laufen | 16.8 km | 05:30:25 | 00:19:37 | 07:00 min/km | +01:01 (55.) ● | +02:18 (765.) ● | +01:51 (1022.) ● |
Laufen | 19.8 km | 05:48:08 | 00:17:43 | 05:54 min/km | -00:13 (51.) ● | +00:53 (664.) ● | +00:29 (872.) ● |
Laufen | 21.1 km | 05:56:06 | 00:07:58 | 06:07 min/km | +00:07 (54.) ● | +00:35 (717.) ● | +00:24 (939.) ● |
Laufen | 21.1 km | 05:56:06 | 02:13:57 | 06:20 min/km | +10:23 (57.) ● | +18:37 (802.) ● | +15:45 (1078.) ● |
Total | 113 km | 05:56:06 | 05:56:06 | 19.04 km/h | +21:25 (58.) ● | +31:48 (769.) ● | +24:45 (1003.) ● |