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Paul Aalders -
Ironman 70.3 Western Sydney 2019

Quick facts

1003/769/58All/Gender/AG

M50-54Age group

304Bib number

AustraliaNationality


41:11	2:53:42	2:13:57	5:56:06

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Compare Paul Aalders with other athletes!

304 Aalders

1328 Grice ×

1347 Owen ×

1504 Bolt ×

1332 Houston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:11	00:41:11	02:10 min/100m	+03:39 (60.) ●	+03:37 (720.) ●	+03:08 (968.) ●
Transition		00:43:58	00:02:47	-	-00:53 (31.) ●	-00:37 (412.) ●	-00:34 (579.) ●
Bike	23.6 km	01:30:20	00:46:22	30.54 km/h	+01:18 (51.) ●	+01:56 (660.) ●	+00:58 (825.) ●
Bike	44 km	02:10:24	00:40:04	30.55 km/h	+03:46 (67.) ●	+03:52 (813.) ●	+03:01 (1047.) ●
Bike	66.7 km	02:56:17	00:45:53	29.68 km/h	+01:47 (49.) ●	+01:52 (643.) ●	+00:43 (799.) ●
Bike	90 km	03:37:40	00:41:23	33.78 km/h	+00:27 (53.) ●	+01:07 (628.) ●	+00:18 (778.) ●
Bike	90 km	03:37:40	02:53:42	31.09 km/h	+07:18 (55.) ●	+08:47 (698.) ●	+05:00 (868.) ●
Transition		03:42:09	00:04:29	-	+00:58 (59.) ●	+01:24 (818.) ●	+01:26 (1144.) ●
Run	6.6 km	04:22:30	00:40:21	06:06 min/km	+04:04 (62.) ●	+06:27 (851.) ●	+05:35 (1145.) ●
Run	11.1 km	04:50:56	00:28:26	06:19 min/km	+03:04 (63.) ●	+04:50 (839.) ●	+04:15 (1138.) ●
Run	14 km	05:10:48	00:19:52	06:51 min/km	+02:20 (62.) ●	+03:34 (849.) ●	+03:11 (1151.) ●
Run	16.8 km	05:30:25	00:19:37	07:00 min/km	+01:01 (55.) ●	+02:18 (765.) ●	+01:51 (1022.) ●
Run	19.8 km	05:48:08	00:17:43	05:54 min/km	-00:13 (51.) ●	+00:53 (664.) ●	+00:29 (872.) ●
Run	21.1 km	05:56:06	00:07:58	06:07 min/km	+00:07 (54.) ●	+00:35 (717.) ●	+00:24 (939.) ●
Run	21.1 km	05:56:06	02:13:57	06:20 min/km	+10:23 (57.) ●	+18:37 (802.) ●	+15:45 (1078.) ●
Total	113 km	05:56:06	05:56:06	19.04 km/h	+21:25 (58.) ●	+31:48 (769.) ●	+24:45 (1003.) ●

Ovr	Gen	Div	Name	#	AG
960	739	53	Darren Gow	1327	M50-54	Australia	00:40:40	03:07:13	01:58:18	05:51:37
962	740	54	Takeharu Miyagawa	1342	M50-54	Japan	00:40:31	02:48:32	02:15:02	05:51:49
969	745	55	Fumitoshi Fujiwara	1324	M50-54	Japan	00:45:21	03:03:29	01:51:47	05:52:30
984	755	56	Steve Grice	1328	M50-54	Australia	00:33:46	02:52:05	02:12:57	05:54:00
986	757	57	David Owen	1347	M50-54	Australia	00:36:14	02:58:53	02:06:42	05:54:04
1003	769	58	Paul Aalders	304	M50-54	Australia	00:41:11	02:53:42	02:13:57	05:56:06
1006	771	59	Jeremy Bolt	1504	M50-54	Australia	00:38:35	02:47:00	02:23:15	05:56:14
1043	791	60	Matthew Houston	1332	M50-54	Australia	00:38:35	03:08:40	02:05:18	05:59:59
1050	795	61	Andrew Welch	313	M50-54	Australia	00:40:20	02:30:44	02:40:04	06:00:46
1051	796	62	Gerry Smith	1355	M50-54	New Zealand	00:42:15	02:53:54	02:16:24	06:00:47

All Results

Statistics: Ironman 70.3 Western Sydney 2019

Results: Ironman 70.3 Western Sydney 2019

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