Sara Russell -
Ironman 70.3 Western Sydney 2019
Quick facts
1037/220/45Alle/Geschlecht/AK
F30-34Altersklasse
745Startnummer
AustraliaNationalität
41:32 | 2:58:42 | 2:12:10 | 5:59:18 |
Vergleiche Sara Russell mit anderen Athleten!
745 Russell
253 Maudsley ×
735 McManus ×
732 Marchant ×
718 DE Stefano ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:32 | 00:41:32 | 02:11 min/100m | +03:48 (43.) ● | +02:15 (227.) ● | +03:29 (984.) ● |
Wechsel | 00:45:14 | 00:03:42 | - | +00:43 (47.) ● | +00:21 (242.) ● | +00:21 (935.) ● | |
Radfahren | 23.6 km | 01:32:38 | 00:47:24 | 29.87 km/h | +00:38 (34.) ● | -00:29 (178.) ● | +02:00 (925.) ● |
Radfahren | 44 km | 02:13:36 | 00:40:58 | 29.88 km/h | +02:35 (46.) ● | +01:46 (240.) ● | +03:55 (1120.) ● |
Radfahren | 66.7 km | 03:01:59 | 00:48:23 | 28.15 km/h | +02:33 (39.) ● | +00:10 (194.) ● | +03:13 (990.) ● |
Radfahren | 90 km | 03:43:56 | 00:41:57 | 33.33 km/h | -01:14 (26.) ● | -01:19 (156.) ● | +00:52 (843.) ● |
Radfahren | 90 km | 03:43:56 | 02:58:42 | 30.22 km/h | +04:32 (37.) ● | +00:08 (192.) ● | +10:00 (992.) ● |
Wechsel | 03:47:08 | 00:03:12 | - | +00:15 (40.) ● | +00:07 (226.) ● | +00:09 (886.) ● | |
Laufen | 6.6 km | 04:27:36 | 00:40:28 | 06:07 min/km | +05:00 (49.) ● | +03:29 (265.) ● | +05:42 (1149.) ● |
Laufen | 11.1 km | 04:54:56 | 00:27:20 | 06:04 min/km | +02:47 (48.) ● | +01:39 (252.) ● | +03:09 (1087.) ● |
Laufen | 14 km | 05:13:28 | 00:18:32 | 06:23 min/km | +01:45 (48.) ● | +00:50 (234.) ● | +01:51 (1041.) ● |
Laufen | 16.8 km | 05:32:40 | 00:19:12 | 06:51 min/km | +01:30 (46.) ● | +00:21 (221.) ● | +01:26 (985.) ● |
Laufen | 19.8 km | 05:50:55 | 00:18:15 | 06:05 min/km | +01:11 (42.) ● | +00:04 (203.) ● | +01:01 (929.) ● |
Laufen | 21.1 km | 05:59:18 | 00:08:23 | 06:26 min/km | +00:46 (45.) ● | +00:22 (232.) ● | +00:49 (1039.) ● |
Laufen | 21.1 km | 05:59:18 | 02:12:10 | 06:15 min/km | +12:59 (47.) ● | +06:45 (237.) ● | +13:58 (1057.) ● |
Total | 113 km | 05:59:18 | 05:59:18 | 18.87 km/h | +22:17 (45.) ● | +09:36 (220.) ● | +27:57 (1037.) ● |