Ola Ahmed -
Ironman 70.3 Bahrain 2019
Quick facts
889/134/30Alle/Geschlecht/AK
F30-34Altersklasse
632Startnummer
EGYNationalität
42:27 | 2:44:08 | 2:29:19 | 6:07:41 |
Vergleiche Ola Ahmed mit anderen Athleten!
632 Ahmed
386 Pierquin ×
390 Ellis ×
363 Roldugina ×
388 Kraynova ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:27 | 00:42:27 | 02:14 min/100m | +01:41 (29.) ● | +02:25 (135.) ● | +03:45 (843.) ● |
Wechsel | 00:46:36 | 00:04:09 | - | -01:27 (13.) ● | -01:10 (68.) ● | -00:49 (479.) ● | |
Radfahren | 9.7 km | 01:03:23 | 00:16:47 | 34.68 km/h | -01:08 (15.) ● | -00:56 (74.) ● | +00:11 (661.) ● |
Radfahren | 28.1 km | 01:37:14 | 00:33:51 | 32.61 km/h | -02:45 (18.) ● | -02:07 (86.) ● | +00:23 (709.) ● |
Radfahren | 40.6 km | 02:00:12 | 00:22:58 | 32.66 km/h | -00:49 (23.) ● | -00:20 (106.) ● | +01:30 (826.) ● |
Radfahren | 49.9 km | 02:22:26 | 00:22:14 | 25.1 km/h | +01:15 (31.) ● | +02:08 (168.) ● | +03:39 (1045.) ● |
Radfahren | 76 km | 03:04:54 | 00:42:28 | 36.88 km/h | -01:30 (20.) ● | -00:48 (91.) ● | +01:38 (764.) ● |
Radfahren | 90 km | 03:30:44 | 00:25:50 | 32.52 km/h | +00:18 (25.) ● | +00:51 (126.) ● | +02:07 (891.) ● |
Radfahren | 90 km | 03:30:44 | 02:44:08 | 32.9 km/h | -04:39 (22.) ● | -01:12 (105.) ● | +09:28 (825.) ● |
Wechsel | 03:38:22 | 00:07:38 | - | +02:18 (39.) ● | +02:23 (185.) ● | +02:50 (1061.) ● | |
Laufen | 0.5 km | 03:41:40 | 00:03:18 | 06:36 min/km | +00:20 (36.) ● | +00:22 (165.) ● | +00:32 (1007.) ● |
Laufen | 2.8 km | 03:56:42 | 00:15:02 | 06:32 min/km | +01:14 (35.) ● | +01:24 (156.) ● | +02:10 (960.) ● |
Laufen | 3.5 km | 04:00:55 | 00:04:13 | 06:01 min/km | -00:02 (29.) ● | +00:06 (129.) ● | +00:23 (843.) ● |
Laufen | 4.2 km | 04:05:41 | 00:04:46 | 06:48 min/km | +00:40 (37.) ● | +00:45 (171.) ● | +00:59 (1015.) ● |
Laufen | 6.5 km | 04:21:48 | 00:16:07 | 07:00 min/km | +01:19 (35.) ● | +01:40 (157.) ● | +02:25 (957.) ● |
Laufen | 7 km | 04:25:05 | 00:03:17 | 06:34 min/km | -00:09 (27.) ● | -00:14 (96.) ● | ±00:00 (651.) ● |
Laufen | 7.5 km | 04:28:35 | 00:03:30 | 07:00 min/km | +00:20 (36.) ● | +00:22 (155.) ● | +00:31 (936.) ● |
Laufen | 9.8 km | 04:45:14 | 00:16:39 | 07:14 min/km | +01:49 (35.) ● | +02:04 (161.) ● | +02:44 (953.) ● |
Laufen | 10.5 km | 04:49:52 | 00:04:38 | 06:37 min/km | +00:12 (31.) ● | +00:14 (136.) ● | +00:30 (835.) ● |
Laufen | 11.2 km | 04:55:17 | 00:05:25 | 07:44 min/km | +01:01 (38.) ● | +01:06 (174.) ● | +01:19 (1028.) ● |
Laufen | 13.5 km | 05:11:07 | 00:15:50 | 06:53 min/km | +00:17 (29.) ● | +00:48 (138.) ● | +01:23 (833.) ● |
Laufen | 14 km | 05:15:30 | 00:04:23 | 08:46 min/km | +00:35 (36.) ● | +00:41 (163.) ● | +00:53 (969.) ● |
Laufen | 14.5 km | 05:19:29 | 00:03:59 | 07:58 min/km | +00:37 (38.) ● | +00:41 (172.) ● | +00:49 (985.) ● |
Laufen | 16.8 km | 05:35:54 | 00:16:25 | 07:08 min/km | +00:44 (31.) ● | +01:07 (145.) ● | +01:40 (831.) ● |
Laufen | 17.5 km | 05:40:39 | 00:04:45 | 06:47 min/km | +00:07 (31.) ● | +00:14 (139.) ● | +00:21 (779.) ● |
Laufen | 18.2 km | 05:46:10 | 00:05:31 | 07:52 min/km | +00:50 (35.) ● | +01:02 (170.) ● | +01:07 (976.) ● |
Laufen | 19.5 km | 06:02:48 | 00:16:38 | 12:47 min/km | +01:04 (32.) ● | +01:32 (149.) ● | +01:53 (856.) ● |
Laufen | 21.1 km | 06:07:41 | 00:04:53 | 03:03 min/km | +00:30 (31.) ● | +00:31 (152.) ● | +00:38 (871.) ● |
Laufen | 21.1 km | 06:07:41 | 02:29:19 | 07:04 min/km | +11:28 (33.) ● | +14:25 (149.) ● | +20:17 (913.) ● |
Total | 113 km | 06:07:41 | 06:07:41 | 18.44 km/h | +09:21 (30.) ● | +16:51 (134.) ● | +35:31 (889.) ● |