Ola Ahmed -
Ironman 70.3 Bahrain 2019

Quick facts

889/134/30All/Gender/AG

F30-34Age group

632Bib number

EGYNationality


42:27	2:44:08	2:29:19	6:07:41

Compare Ola Ahmed with other athletes!

632 Ahmed

386 Pierquin ×

390 Ellis ×

363 Roldugina ×

388 Kraynova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+01:41 (29.) ●	+02:25 (135.) ●	+03:45 (843.) ●
Transition		00:46:36	00:04:09	-	-01:27 (13.) ●	-01:10 (68.) ●	-00:49 (479.) ●
Bike	9.7 km	01:03:23	00:16:47	34.68 km/h	-01:08 (15.) ●	-00:56 (74.) ●	+00:11 (661.) ●
Bike	28.1 km	01:37:14	00:33:51	32.61 km/h	-02:45 (18.) ●	-02:07 (86.) ●	+00:23 (709.) ●
Bike	40.6 km	02:00:12	00:22:58	32.66 km/h	-00:49 (23.) ●	-00:20 (106.) ●	+01:30 (826.) ●
Bike	49.9 km	02:22:26	00:22:14	25.1 km/h	+01:15 (31.) ●	+02:08 (168.) ●	+03:39 (1045.) ●
Bike	76 km	03:04:54	00:42:28	36.88 km/h	-01:30 (20.) ●	-00:48 (91.) ●	+01:38 (764.) ●
Bike	90 km	03:30:44	00:25:50	32.52 km/h	+00:18 (25.) ●	+00:51 (126.) ●	+02:07 (891.) ●
Bike	90 km	03:30:44	02:44:08	32.9 km/h	-04:39 (22.) ●	-01:12 (105.) ●	+09:28 (825.) ●
Transition		03:38:22	00:07:38	-	+02:18 (39.) ●	+02:23 (185.) ●	+02:50 (1061.) ●
Run	0.5 km	03:41:40	00:03:18	06:36 min/km	+00:20 (36.) ●	+00:22 (165.) ●	+00:32 (1007.) ●
Run	2.8 km	03:56:42	00:15:02	06:32 min/km	+01:14 (35.) ●	+01:24 (156.) ●	+02:10 (960.) ●
Run	3.5 km	04:00:55	00:04:13	06:01 min/km	-00:02 (29.) ●	+00:06 (129.) ●	+00:23 (843.) ●
Run	4.2 km	04:05:41	00:04:46	06:48 min/km	+00:40 (37.) ●	+00:45 (171.) ●	+00:59 (1015.) ●
Run	6.5 km	04:21:48	00:16:07	07:00 min/km	+01:19 (35.) ●	+01:40 (157.) ●	+02:25 (957.) ●
Run	7 km	04:25:05	00:03:17	06:34 min/km	-00:09 (27.) ●	-00:14 (96.) ●	±00:00 (651.) ●
Run	7.5 km	04:28:35	00:03:30	07:00 min/km	+00:20 (36.) ●	+00:22 (155.) ●	+00:31 (936.) ●
Run	9.8 km	04:45:14	00:16:39	07:14 min/km	+01:49 (35.) ●	+02:04 (161.) ●	+02:44 (953.) ●
Run	10.5 km	04:49:52	00:04:38	06:37 min/km	+00:12 (31.) ●	+00:14 (136.) ●	+00:30 (835.) ●
Run	11.2 km	04:55:17	00:05:25	07:44 min/km	+01:01 (38.) ●	+01:06 (174.) ●	+01:19 (1028.) ●
Run	13.5 km	05:11:07	00:15:50	06:53 min/km	+00:17 (29.) ●	+00:48 (138.) ●	+01:23 (833.) ●
Run	14 km	05:15:30	00:04:23	08:46 min/km	+00:35 (36.) ●	+00:41 (163.) ●	+00:53 (969.) ●
Run	14.5 km	05:19:29	00:03:59	07:58 min/km	+00:37 (38.) ●	+00:41 (172.) ●	+00:49 (985.) ●
Run	16.8 km	05:35:54	00:16:25	07:08 min/km	+00:44 (31.) ●	+01:07 (145.) ●	+01:40 (831.) ●
Run	17.5 km	05:40:39	00:04:45	06:47 min/km	+00:07 (31.) ●	+00:14 (139.) ●	+00:21 (779.) ●
Run	18.2 km	05:46:10	00:05:31	07:52 min/km	+00:50 (35.) ●	+01:02 (170.) ●	+01:07 (976.) ●
Run	19.5 km	06:02:48	00:16:38	12:47 min/km	+01:04 (32.) ●	+01:32 (149.) ●	+01:53 (856.) ●
Run	21.1 km	06:07:41	00:04:53	03:03 min/km	+00:30 (31.) ●	+00:31 (152.) ●	+00:38 (871.) ●
Run	21.1 km	06:07:41	02:29:19	07:04 min/km	+11:28 (33.) ●	+14:25 (149.) ●	+20:17 (913.) ●
Total	113 km	06:07:41	06:07:41	18.44 km/h	+09:21 (30.) ●	+16:51 (134.) ●	+35:31 (889.) ●

Ovr	Gen	Div	Name	#	AG
769	116	25	Natallia Zhuk-Dabbas	372	F30-34	BLR	00:48:20	02:45:22	02:03:43	05:49:54
873	129	26	Maria Delgado	385	F30-34	PRT	00:43:05	03:13:04	01:52:02	06:05:27
876	130	27	Jill Calvert	383	F30-34	GBR	00:39:02	02:54:10	02:20:54	06:05:58
880	131	28	Gwenaelle Pierquin	386	F30-34	BEL	00:37:43	02:47:34	02:29:00	06:06:17
884	133	29	Chelsea Ellis	390	F30-34	USA	00:34:46	03:02:37	02:18:33	06:06:42
889	134	30	Ola Ahmed	632	F30-34	EGY	00:42:27	02:44:08	02:29:19	06:07:41
892	136	31	Lisa Roldugina	363	F30-34	RUS	00:46:19	02:51:52	02:22:52	06:08:39
932	143	32	Nelli Kraynova	388	F30-34	RUS	00:40:10	03:03:21	02:20:16	06:16:13
966	152	33	Rebecca Dallimore	393	F30-34	GBR	00:47:32	02:52:35	02:32:38	06:22:04
1001	161	34	Crystal Loch	399	F30-34	USA	00:46:35	03:01:05	02:31:24	06:30:34