Rolf Bender -
Ironman 70.3 Indian Wells - La Quinta 2019
Quick facts
563/460/44Alle/Geschlecht/AK
M50-54Altersklasse
610Startnummer
USANationalität
42:14 | 2:34:45 | 1:53:50 | 5:19:12 |
Vergleiche Rolf Bender mit anderen Athleten!
610 Bender
394 Ball ×
723 Liou ×
2724 Hendricks ×
2774 Plemel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:14 | 00:42:14 | 02:13 min/100m | -01:19 (92.) ● | -00:32 (830.) ● | -01:03 (1112.) ● |
Wechsel | 00:47:51 | 00:05:37 | - | -01:55 (53.) ● | -01:37 (572.) ● | -01:38 (798.) ● | |
Radfahren | 15.4 km | 01:13:44 | 00:25:53 | 35.7 km/h | -01:46 (51.) ● | -01:52 (489.) ● | -02:28 (561.) ● |
Radfahren | 39.4 km | 01:52:15 | 00:38:31 | 37.39 km/h | -04:11 (45.) ● | -04:09 (415.) ● | -05:07 (477.) ● |
Radfahren | 61.8 km | 02:30:06 | 00:37:51 | 35.51 km/h | -05:13 (32.) ● | -05:12 (332.) ● | -06:10 (373.) ● |
Radfahren | 91 km | 03:22:36 | 00:52:30 | 33.37 km/h | -04:57 (51.) ● | -05:04 (493.) ● | -06:12 (580.) ● |
Radfahren | 91 km | 03:22:36 | 02:34:45 | 35.28 km/h | -16:07 (42.) ● | -16:17 (416.) ● | -19:57 (479.) ● |
Wechsel | 03:25:22 | 00:02:46 | - | -02:26 (14.) ● | -02:13 (224.) ● | -02:09 (338.) ● | |
Laufen | 2.7 km | 03:38:51 | 00:13:29 | 04:59 min/km | -02:14 (45.) ● | -01:32 (554.) ● | -01:49 (696.) ● |
Laufen | 4 km | 03:45:20 | 00:06:29 | 04:59 min/km | -01:18 (47.) ● | -00:56 (526.) ● | -01:05 (662.) ● |
Laufen | 5.1 km | 03:51:21 | 00:06:01 | 05:28 min/km | -01:12 (48.) ● | -00:52 (521.) ● | -00:59 (654.) ● |
Laufen | 7 km | 04:02:23 | 00:11:02 | 05:48 min/km | -01:49 (51.) ● | -01:17 (585.) ● | -01:29 (742.) ● |
Laufen | 9.9 km | 04:19:36 | 00:17:13 | 05:56 min/km | -02:55 (49.) ● | -02:03 (549.) ● | -02:20 (689.) ● |
Laufen | 12.9 km | 04:35:37 | 00:16:01 | 05:20 min/km | -02:58 (47.) ● | -02:04 (563.) ● | -02:19 (719.) ● |
Laufen | 14.1 km | 04:42:33 | 00:06:56 | 05:46 min/km | -01:34 (42.) ● | -01:13 (502.) ● | -01:19 (639.) ● |
Laufen | 15.3 km | 04:48:54 | 00:06:21 | 05:17 min/km | -01:41 (29.) ● | -01:19 (387.) ● | -01:25 (492.) ● |
Laufen | 17.1 km | 05:00:49 | 00:11:55 | 06:37 min/km | -01:47 (49.) ● | -01:18 (592.) ● | -01:29 (761.) ● |
Laufen | 20.2 km | 05:19:12 | 00:18:23 | 05:55 min/km | -02:54 (49.) ● | -02:01 (586.) ● | -02:15 (769.) ● |
Laufen | 20.2 km | 05:19:12 | 01:53:50 | 05:38 min/km | -20:22 (49.) ● | -14:35 (546.) ● | -16:29 (686.) ● |
Total | 113.1 km | 05:19:12 | 05:19:12 | 21.26 km/h | -42:09 (44.) ● | -35:14 (460.) ● | -41:16 (563.) ● |