Rolf Bender -
Ironman 70.3 Indian Wells - La Quinta 2019

Quick facts

563/460/44All/Gender/AG

M50-54Age group

610Bib number

USANationality


42:14	2:34:45	1:53:50	5:19:12

Compare Rolf Bender with other athletes!

610 Bender

394 Ball ×

723 Liou ×

2724 Hendricks ×

2774 Plemel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:14	00:42:14	02:13 min/100m	-01:19 (92.) ●	-00:32 (830.) ●	-01:03 (1112.) ●
Transition		00:47:51	00:05:37	-	-01:55 (53.) ●	-01:37 (572.) ●	-01:38 (798.) ●
Bike	15.4 km	01:13:44	00:25:53	35.7 km/h	-01:46 (51.) ●	-01:52 (489.) ●	-02:28 (561.) ●
Bike	39.4 km	01:52:15	00:38:31	37.39 km/h	-04:11 (45.) ●	-04:09 (415.) ●	-05:07 (477.) ●
Bike	61.8 km	02:30:06	00:37:51	35.51 km/h	-05:13 (32.) ●	-05:12 (332.) ●	-06:10 (373.) ●
Bike	91 km	03:22:36	00:52:30	33.37 km/h	-04:57 (51.) ●	-05:04 (493.) ●	-06:12 (580.) ●
Bike	91 km	03:22:36	02:34:45	35.28 km/h	-16:07 (42.) ●	-16:17 (416.) ●	-19:57 (479.) ●
Transition		03:25:22	00:02:46	-	-02:26 (14.) ●	-02:13 (224.) ●	-02:09 (338.) ●
Run	2.7 km	03:38:51	00:13:29	04:59 min/km	-02:14 (45.) ●	-01:32 (554.) ●	-01:49 (696.) ●
Run	4 km	03:45:20	00:06:29	04:59 min/km	-01:18 (47.) ●	-00:56 (526.) ●	-01:05 (662.) ●
Run	5.1 km	03:51:21	00:06:01	05:28 min/km	-01:12 (48.) ●	-00:52 (521.) ●	-00:59 (654.) ●
Run	7 km	04:02:23	00:11:02	05:48 min/km	-01:49 (51.) ●	-01:17 (585.) ●	-01:29 (742.) ●
Run	9.9 km	04:19:36	00:17:13	05:56 min/km	-02:55 (49.) ●	-02:03 (549.) ●	-02:20 (689.) ●
Run	12.9 km	04:35:37	00:16:01	05:20 min/km	-02:58 (47.) ●	-02:04 (563.) ●	-02:19 (719.) ●
Run	14.1 km	04:42:33	00:06:56	05:46 min/km	-01:34 (42.) ●	-01:13 (502.) ●	-01:19 (639.) ●
Run	15.3 km	04:48:54	00:06:21	05:17 min/km	-01:41 (29.) ●	-01:19 (387.) ●	-01:25 (492.) ●
Run	17.1 km	05:00:49	00:11:55	06:37 min/km	-01:47 (49.) ●	-01:18 (592.) ●	-01:29 (761.) ●
Run	20.2 km	05:19:12	00:18:23	05:55 min/km	-02:54 (49.) ●	-02:01 (586.) ●	-02:15 (769.) ●
Run	20.2 km	05:19:12	01:53:50	05:38 min/km	-20:22 (49.) ●	-14:35 (546.) ●	-16:29 (686.) ●
Total	113.1 km	05:19:12	05:19:12	21.26 km/h	-42:09 (44.) ●	-35:14 (460.) ●	-41:16 (563.) ●

Ovr	Gen	Div	Name	#	AG
536	439	39	Paul Bikhazi	612	M50-54	USA	00:43:12	02:27:56	01:57:03	05:17:29
546	447	40	Jeff Leslie	2744	M50-54	CAN	00:38:12	02:29:26	02:00:44	05:18:09
547	448	41	Andrew Holton	404	M50-54	USA	00:41:29	02:36:42	01:51:25	05:18:14
549	449	42	Duncan Ball	394	M50-54	CAN	00:42:12	02:32:30	01:54:05	05:18:20
551	451	43	Chris Liou	723	M50-54	USA	00:37:06	02:36:21	01:53:41	05:18:24
563	460	44	Rolf Bender	610	M50-54	USA	00:42:14	02:34:45	01:53:50	05:19:12
568	463	45	Dutch Hendricks	2724	M50-54	USA	00:39:33	02:41:59	01:50:48	05:19:28
577	469	46	Mark L Plemel	2774	M50-54	USA	00:43:11	02:28:12	01:58:37	05:20:12
585	472	47	Enrique Vazquez	418	M50-54	MEX	00:35:53	02:54:06	01:42:58	05:20:36
608	490	48	Luis E. Valdes	2808	M50-54	USA	00:41:24	02:35:08	01:59:33	05:22:08