Carla Herbst -
Ironman 70.3 South Africa 2020
Quick facts
420/73/9Alle/Geschlecht/AK
F40-44Altersklasse
1330Startnummer
South AfricaNationalität
44:42 | 3:05:24 | 2:12:08 | 6:12:04 |
Vergleiche Carla Herbst mit anderen Athleten!
1330 Herbst
314 Burton ×
325 Williamson ×
375 Palmer ×
1227 Albertyn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:42 | 00:44:42 | 02:21 min/100m | +00:45 (27.) ● | +01:30 (182.) ● | +02:27 (775.) ● |
Wechsel | 00:50:07 | 00:05:25 | - | -01:48 (5.) ● | -01:41 (63.) ● | -01:44 (288.) ● | |
Radfahren | 45 km | 02:40:16 | 01:50:09 | 24.51 km/h | -19:36 (4.) ● | -18:41 (24.) ● | -12:30 (275.) ● |
Radfahren | 90 km | 03:55:31 | 01:15:15 | 35.88 km/h | -12:33 (3.) ● | -13:02 (22.) ● | -08:45 (253.) ● |
Radfahren | 90 km | 03:55:31 | 03:05:24 | 29.13 km/h | -32:09 (3.) ● | -31:43 (21.) ● | -21:15 (260.) ● |
Wechsel | 03:59:56 | 00:04:25 | - | -01:00 (19.) ● | -00:49 (124.) ● | -00:44 (498.) ● | |
Laufen | 0.7 km | 04:03:02 | 00:03:06 | 04:25 min/km | -00:23 (23.) ● | -00:11 (141.) ● | -00:04 (654.) ● |
Laufen | 5.9 km | 04:34:16 | 00:31:14 | 06:00 min/km | -00:49 (25.) ● | -00:18 (154.) ● | +00:18 (649.) ● |
Laufen | 11.2 km | 05:07:02 | 00:32:46 | 06:10 min/km | -01:11 (20.) ● | -00:34 (143.) ● | +00:05 (610.) ● |
Laufen | 16.3 km | 05:40:52 | 00:33:50 | 06:38 min/km | -00:38 (24.) ● | +00:02 (160.) ● | +00:03 (604.) ● |
Laufen | 21.1 km | 06:12:04 | 00:31:12 | 06:29 min/km | +00:31 (27.) ● | +00:52 (175.) ● | +01:02 (663.) ● |
Laufen | 21.1 km | 06:12:04 | 02:12:08 | 06:15 min/km | -02:30 (22.) ● | -00:09 (154.) ● | +01:24 (625.) ● |
Total | 113 km | 06:12:04 | 06:12:04 | 18.22 km/h | -36:42 (9.) ● | -32:52 (73.) ● | -19:52 (420.) ● |