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Carla Herbst -
Ironman 70.3 South Africa 2020

Quick facts

420/73/9All/Gender/AG

F40-44Age group

1330Bib number

South AfricaNationality


44:42	3:05:24	2:12:08	6:12:04

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Compare Carla Herbst with other athletes!

1330 Herbst

314 Burton ×

325 Williamson ×

375 Palmer ×

1227 Albertyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+00:45 (27.) ●	+01:30 (182.) ●	+02:27 (775.) ●
Transition		00:50:07	00:05:25	-	-01:48 (5.) ●	-01:41 (63.) ●	-01:44 (288.) ●
Bike	45 km	02:40:16	01:50:09	24.51 km/h	-19:36 (4.) ●	-18:41 (24.) ●	-12:30 (275.) ●
Bike	90 km	03:55:31	01:15:15	35.88 km/h	-12:33 (3.) ●	-13:02 (22.) ●	-08:45 (253.) ●
Bike	90 km	03:55:31	03:05:24	29.13 km/h	-32:09 (3.) ●	-31:43 (21.) ●	-21:15 (260.) ●
Transition		03:59:56	00:04:25	-	-01:00 (19.) ●	-00:49 (124.) ●	-00:44 (498.) ●
Run	0.7 km	04:03:02	00:03:06	04:25 min/km	-00:23 (23.) ●	-00:11 (141.) ●	-00:04 (654.) ●
Run	5.9 km	04:34:16	00:31:14	06:00 min/km	-00:49 (25.) ●	-00:18 (154.) ●	+00:18 (649.) ●
Run	11.2 km	05:07:02	00:32:46	06:10 min/km	-01:11 (20.) ●	-00:34 (143.) ●	+00:05 (610.) ●
Run	16.3 km	05:40:52	00:33:50	06:38 min/km	-00:38 (24.) ●	+00:02 (160.) ●	+00:03 (604.) ●
Run	21.1 km	06:12:04	00:31:12	06:29 min/km	+00:31 (27.) ●	+00:52 (175.) ●	+01:02 (663.) ●
Run	21.1 km	06:12:04	02:12:08	06:15 min/km	-02:30 (22.) ●	-00:09 (154.) ●	+01:24 (625.) ●
Total	113 km	06:12:04	06:12:04	18.22 km/h	-36:42 (9.) ●	-32:52 (73.) ●	-19:52 (420.) ●

Ovr	Gen	Div	Name	#	AG
176	21	1	Herm? Visser	238	F40-44	South Africa	00:32:47	03:06:21	01:51:22	05:36:47
198	24	2	Cheryl Haley	93	F40-44	South Africa	00:37:09	03:01:38	01:55:02	05:41:25
251	35	3	Conny Clarence	1385	F40-44	South Africa	00:40:46	03:02:07	01:56:56	05:50:43
288	40	4	Helen VAN Niekerk	90	F40-44	South Africa	00:36:33	03:14:05	01:54:28	05:55:42
316	47	5	Karyn Southgate	1254	F40-44	South Africa	00:39:33	03:11:54	01:57:16	05:58:59
340	52	6	Michele Cameron	1231	F40-44	South Africa	00:37:03	03:18:45	01:56:59	06:02:27
354	54	7	Carika Burton	314	F40-44	South Africa	00:40:06	03:17:16	01:54:53	06:04:18
405	66	8	Cindy Williamson	325	F40-44	South Africa	00:41:10	03:27:01	01:53:34	06:09:56
420	73	9	Carla Herbst	1330	F40-44	South Africa	00:44:42	03:05:24	02:12:08	06:12:04
435	76	10	Charlene Palmer	375	F40-44	South Africa	00:35:41	03:19:16	02:09:55	06:14:50

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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