Ashley Sadie -
Ironman 70.3 South Africa 2020
Quick facts
301/257/46Alle/Geschlecht/AK
M35-39Altersklasse
146Startnummer
South AfricaNationalität
42:26 | 3:09:30 | 1:53:19 | 5:57:03 |
Vergleiche Ashley Sadie mit anderen Athleten!
146 Sadie
720 DE Lange ×
752 Myeza ×
227 Platt ×
154 Oelofse ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:26 | 00:42:26 | 02:14 min/100m | +00:33 (89.) ● | +00:33 (478.) ● | +00:11 (624.) ● |
Wechsel | 00:49:36 | 00:07:10 | - | +00:08 (85.) ● | -00:03 (439.) ● | +00:01 (618.) ● | |
Radfahren | 45 km | 02:43:05 | 01:53:29 | 23.79 km/h | -05:58 (59.) ● | -06:50 (305.) ● | -09:10 (339.) ● |
Radfahren | 90 km | 03:59:06 | 01:16:01 | 35.52 km/h | -05:35 (49.) ● | -06:21 (263.) ● | -07:59 (290.) ● |
Radfahren | 90 km | 03:59:06 | 03:09:30 | 28.5 km/h | -11:33 (57.) ● | -13:11 (289.) ● | -17:09 (320.) ● |
Wechsel | 04:03:44 | 00:04:38 | - | -00:13 (77.) ● | -00:32 (390.) ● | -00:31 (539.) ● | |
Laufen | 0.7 km | 04:06:19 | 00:02:35 | 03:41 min/km | -00:33 (33.) ● | -00:33 (178.) ● | -00:35 (214.) ● |
Laufen | 5.9 km | 04:33:20 | 00:27:01 | 05:11 min/km | -03:46 (39.) ● | -03:45 (212.) ● | -03:55 (261.) ● |
Laufen | 11.2 km | 05:02:06 | 00:28:46 | 05:25 min/km | -03:43 (44.) ● | -03:43 (248.) ● | -03:55 (310.) ● |
Laufen | 16.3 km | 05:31:54 | 00:29:48 | 05:50 min/km | -04:05 (42.) ● | -04:01 (227.) ● | -03:59 (301.) ● |
Laufen | 21.1 km | 05:57:03 | 00:25:09 | 05:14 min/km | -04:56 (29.) ● | -04:58 (165.) ● | -05:01 (206.) ● |
Laufen | 21.1 km | 05:57:03 | 01:53:19 | 05:22 min/km | -17:03 (37.) ● | -17:00 (197.) ● | -17:25 (248.) ● |
Total | 113 km | 05:57:03 | 05:57:03 | 18.99 km/h | -28:08 (46.) ● | -30:13 (257.) ● | -34:53 (301.) ● |