Jamie Willem DE Jong -
Ironman 70.3 South Africa 2020
Quick facts
693/535/97Alle/Geschlecht/AK
M35-39Altersklasse
1486Startnummer
South AfricaNationalität
32:03 | 3:46:51 | 2:03:45 | 6:47:18 |
Vergleiche Jamie Willem DE Jong mit anderen Athleten!
1486 DE Jong
754 Ndamase ×
209 Botha ×
768 Richter ×
719 DE Haas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:03 | 00:32:03 | 01:41 min/100m | -09:50 (5.) ● | -09:50 (50.) ● | -10:12 (63.) ● |
Wechsel | 00:46:31 | 00:14:28 | - | +07:26 (151.) ● | +07:15 (846.) ● | +07:19 (1157.) ● | |
Radfahren | 45 km | 03:00:18 | 02:13:47 | 20.18 km/h | +14:20 (118.) ● | +13:28 (655.) ● | +11:08 (843.) ● |
Radfahren | 90 km | 04:33:22 | 01:33:04 | 29.01 km/h | +11:28 (124.) ● | +10:42 (704.) ● | +09:04 (905.) ● |
Radfahren | 90 km | 04:33:22 | 03:46:51 | 23.8 km/h | +25:48 (121.) ● | +24:10 (684.) ● | +20:12 (878.) ● |
Wechsel | 04:43:33 | 00:10:11 | - | +05:20 (148.) ● | +05:01 (817.) ● | +05:02 (1122.) ● | |
Laufen | 0.7 km | 04:46:27 | 00:02:54 | 04:08 min/km | -00:14 (59.) ● | -00:14 (371.) ● | -00:16 (474.) ● |
Laufen | 5.9 km | 05:16:32 | 00:30:05 | 05:47 min/km | -00:42 (75.) ● | -00:41 (405.) ● | -00:51 (536.) ● |
Laufen | 11.2 km | 05:47:16 | 00:30:44 | 05:47 min/km | -01:45 (64.) ● | -01:45 (351.) ● | -01:57 (459.) ● |
Laufen | 16.3 km | 06:19:00 | 00:31:44 | 06:13 min/km | -02:09 (60.) ● | -02:05 (335.) ● | -02:03 (447.) ● |
Laufen | 21.1 km | 06:47:18 | 00:28:18 | 05:53 min/km | -01:47 (62.) ● | -01:49 (336.) ● | -01:52 (445.) ● |
Laufen | 21.1 km | 06:47:18 | 02:03:45 | 05:51 min/km | -06:37 (64.) ● | -06:34 (352.) ● | -06:59 (464.) ● |
Total | 113 km | 06:47:18 | 06:47:18 | 16.65 km/h | +22:07 (97.) ● | +20:02 (535.) ● | +15:22 (693.) ● |