Grant Williamson -
Ironman 70.3 South Africa 2020
Quick facts
313/267/44Alle/Geschlecht/AK
M40-44Altersklasse
159Startnummer
South AfricaNationalität
31:14 | 3:14:12 | 2:04:30 | 5:58:31 |
Vergleiche Grant Williamson mit anderen Athleten!
159 Williamson
336 VAN Wyk ×
872 Pienaar ×
370 Wolmarans ×
825 Dreyer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:14 | 00:31:14 | 01:38 min/100m | -10:55 (3.) ● | -10:39 (33.) ● | -11:01 (41.) ● |
Wechsel | 00:36:04 | 00:04:50 | - | -02:17 (21.) ● | -02:23 (141.) ● | -02:19 (187.) ● | |
Radfahren | 45 km | 02:38:15 | 02:02:11 | 22.1 km/h | +03:35 (75.) ● | +01:52 (473.) ● | -00:28 (578.) ● |
Radfahren | 90 km | 03:50:16 | 01:12:01 | 37.49 km/h | -08:46 (27.) ● | -10:21 (152.) ● | -11:59 (164.) ● |
Radfahren | 90 km | 03:50:16 | 03:14:12 | 27.81 km/h | -05:11 (56.) ● | -08:29 (352.) ● | -12:27 (399.) ● |
Wechsel | 03:54:01 | 00:03:45 | - | -01:21 (37.) ● | -01:25 (255.) ● | -01:24 (352.) ● | |
Laufen | 0.7 km | 03:56:50 | 00:02:49 | 04:01 min/km | -00:16 (46.) ● | -00:19 (311.) ● | -00:21 (394.) ● |
Laufen | 5.9 km | 04:26:30 | 00:29:40 | 05:42 min/km | -00:33 (53.) ● | -01:06 (373.) ● | -01:16 (491.) ● |
Laufen | 11.2 km | 04:56:07 | 00:29:37 | 05:35 min/km | -01:55 (45.) ● | -02:52 (293.) ● | -03:04 (378.) ● |
Laufen | 16.3 km | 05:29:44 | 00:33:37 | 06:35 min/km | +00:48 (63.) ● | -00:12 (424.) ● | -00:10 (587.) ● |
Laufen | 21.1 km | 05:58:31 | 00:28:47 | 05:59 min/km | -00:34 (53.) ● | -01:20 (360.) ● | -01:23 (481.) ● |
Laufen | 21.1 km | 05:58:31 | 02:04:30 | 05:54 min/km | -02:30 (52.) ● | -05:49 (362.) ● | -06:14 (477.) ● |
Total | 113 km | 05:58:31 | 05:58:31 | 18.91 km/h | -22:14 (44.) ● | -28:45 (267.) ● | -33:25 (313.) ● |