Ewerd Ras -
Ironman 70.3 South Africa 2020
Quick facts
284/245/40Alle/Geschlecht/AK
M40-44Altersklasse
319Startnummer
South AfricaNationalität
40:11 | 3:05:12 | 2:00:38 | 5:55:11 |
Vergleiche Ewerd Ras mit anderen Athleten!
319 Ras
294 Verhage ×
861 Moolman ×
427 Strydom ×
336 VAN Wyk ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:11 | 00:40:11 | 02:06 min/100m | -01:58 (50.) ● | -01:42 (378.) ● | -02:04 (486.) ● |
Wechsel | 00:46:34 | 00:06:23 | - | -00:44 (46.) ● | -00:50 (330.) ● | -00:46 (460.) ● | |
Radfahren | 45 km | 02:38:30 | 01:51:56 | 24.12 km/h | -06:40 (45.) ● | -08:23 (277.) ● | -10:43 (307.) ● |
Radfahren | 90 km | 03:51:46 | 01:13:16 | 36.85 km/h | -07:31 (32.) ● | -09:06 (178.) ● | -10:44 (193.) ● |
Radfahren | 90 km | 03:51:46 | 03:05:12 | 29.16 km/h | -14:11 (35.) ● | -17:29 (231.) ● | -21:27 (252.) ● |
Wechsel | 03:54:33 | 00:02:47 | - | -02:19 (15.) ● | -02:23 (113.) ● | -02:22 (149.) ● | |
Laufen | 0.7 km | 03:58:02 | 00:03:29 | 04:58 min/km | +00:24 (95.) ● | +00:21 (645.) ● | +00:19 (862.) ● |
Laufen | 5.9 km | 04:27:58 | 00:29:56 | 05:45 min/km | -00:17 (58.) ● | -00:50 (392.) ● | -01:00 (518.) ● |
Laufen | 11.2 km | 04:57:40 | 00:29:42 | 05:36 min/km | -01:50 (48.) ● | -02:47 (301.) ● | -02:59 (389.) ● |
Laufen | 16.3 km | 05:28:07 | 00:30:27 | 05:58 min/km | -02:22 (39.) ● | -03:22 (263.) ● | -03:20 (353.) ● |
Laufen | 21.1 km | 05:55:11 | 00:27:04 | 05:38 min/km | -02:17 (42.) ● | -03:03 (266.) ● | -03:06 (349.) ● |
Laufen | 21.1 km | 05:55:11 | 02:00:38 | 05:43 min/km | -06:22 (44.) ● | -09:41 (303.) ● | -10:06 (398.) ● |
Total | 113 km | 05:55:11 | 05:55:11 | 19.09 km/h | -25:34 (40.) ● | -32:05 (245.) ● | -36:45 (284.) ● |