Hester Cornelia Ras -
Ironman 70.3 South Africa 2020
Quick facts
945/227/35Alle/Geschlecht/AK
F40-44Altersklasse
320Startnummer
South AfricaNationalität
55:18 | 4:04:59 | 2:07:48 | 7:23:27 |
Vergleiche Hester Cornelia Ras mit anderen Athleten!
320 Ras
1367 Barnard ×
337 Venter ×
1249 Prentis ×
1256 VAN Heerden ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:18 | 00:55:18 | 02:54 min/100m | +11:21 (46.) ● | +12:06 (288.) ● | +13:03 (1116.) ● |
Wechsel | 01:02:27 | 00:07:09 | - | -00:04 (24.) ● | +00:03 (164.) ● | ±00:00 (616.) ● | |
Radfahren | 45 km | 03:27:05 | 02:24:38 | 18.67 km/h | +14:53 (41.) ● | +15:48 (263.) ● | +21:59 (1061.) ● |
Radfahren | 90 km | 05:07:26 | 01:40:21 | 26.91 km/h | +12:33 (45.) ● | +12:04 (274.) ● | +16:21 (1104.) ● |
Radfahren | 90 km | 05:07:26 | 04:04:59 | 22.04 km/h | +27:26 (42.) ● | +27:52 (266.) ● | +38:20 (1087.) ● |
Wechsel | 05:15:39 | 00:08:13 | - | +02:48 (44.) ● | +02:59 (270.) ● | +03:04 (1057.) ● | |
Laufen | 0.7 km | 05:18:42 | 00:03:03 | 04:21 min/km | -00:26 (20.) ● | -00:14 (129.) ● | -00:07 (600.) ● |
Laufen | 5.9 km | 05:49:50 | 00:31:08 | 05:59 min/km | -00:55 (23.) ● | -00:24 (150.) ● | +00:12 (636.) ● |
Laufen | 11.2 km | 06:22:36 | 00:32:46 | 06:10 min/km | -01:11 (19.) ● | -00:34 (142.) ● | +00:05 (608.) ● |
Laufen | 16.3 km | 06:55:42 | 00:33:06 | 06:29 min/km | -01:22 (19.) ● | -00:42 (133.) ● | -00:41 (534.) ● |
Laufen | 21.1 km | 07:23:27 | 00:27:45 | 05:46 min/km | -02:56 (15.) ● | -02:35 (93.) ● | -02:25 (398.) ● |
Laufen | 21.1 km | 07:23:27 | 02:07:48 | 06:03 min/km | -06:50 (19.) ● | -04:29 (125.) ● | -02:56 (531.) ● |
Total | 113 km | 07:23:27 | 07:23:27 | 15.29 km/h | +34:41 (35.) ● | +38:31 (227.) ● | +51:31 (945.) ● |