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Hester Cornelia Ras -
Ironman 70.3 South Africa 2020

Quick facts

945/227/35All/Gender/AG

F40-44Age group

320Bib number

South AfricaNationality


55:18	4:04:59	2:07:48	7:23:27

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Compare Hester Cornelia Ras with other athletes!

320 Ras

1367 Barnard ×

337 Venter ×

1249 Prentis ×

1256 VAN Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:18	00:55:18	02:54 min/100m	+11:21 (46.) ●	+12:06 (288.) ●	+13:03 (1116.) ●
Transition		01:02:27	00:07:09	-	-00:04 (24.) ●	+00:03 (164.) ●	±00:00 (616.) ●
Bike	45 km	03:27:05	02:24:38	18.67 km/h	+14:53 (41.) ●	+15:48 (263.) ●	+21:59 (1061.) ●
Bike	90 km	05:07:26	01:40:21	26.91 km/h	+12:33 (45.) ●	+12:04 (274.) ●	+16:21 (1104.) ●
Bike	90 km	05:07:26	04:04:59	22.04 km/h	+27:26 (42.) ●	+27:52 (266.) ●	+38:20 (1087.) ●
Transition		05:15:39	00:08:13	-	+02:48 (44.) ●	+02:59 (270.) ●	+03:04 (1057.) ●
Run	0.7 km	05:18:42	00:03:03	04:21 min/km	-00:26 (20.) ●	-00:14 (129.) ●	-00:07 (600.) ●
Run	5.9 km	05:49:50	00:31:08	05:59 min/km	-00:55 (23.) ●	-00:24 (150.) ●	+00:12 (636.) ●
Run	11.2 km	06:22:36	00:32:46	06:10 min/km	-01:11 (19.) ●	-00:34 (142.) ●	+00:05 (608.) ●
Run	16.3 km	06:55:42	00:33:06	06:29 min/km	-01:22 (19.) ●	-00:42 (133.) ●	-00:41 (534.) ●
Run	21.1 km	07:23:27	00:27:45	05:46 min/km	-02:56 (15.) ●	-02:35 (93.) ●	-02:25 (398.) ●
Run	21.1 km	07:23:27	02:07:48	06:03 min/km	-06:50 (19.) ●	-04:29 (125.) ●	-02:56 (531.) ●
Total	113 km	07:23:27	07:23:27	15.29 km/h	+34:41 (35.) ●	+38:31 (227.) ●	+51:31 (945.) ●

Ovr	Gen	Div	Name	#	AG
779	177	30	Elmarie Laas	1240	F40-44	South Africa	00:38:21	03:47:54	02:14:46	06:57:48
788	178	31	Manica Sanders	230	F40-44	South Africa	00:53:19	03:47:14	02:07:46	06:58:35
845	196	32	Quinta Carr	1232	F40-44	South Africa	00:46:03	03:33:10	02:26:10	07:06:56
916	218	33	Rika Barnard	1367	F40-44	South Africa	00:44:03	03:50:17	02:28:00	07:17:41
936	226	34	Carlie Venter	337	F40-44	South Africa	00:45:14	03:43:33	02:40:43	07:21:25
945	227	35	Hester Cornelia Ras	320	F40-44	South Africa	00:55:18	04:04:59	02:07:48	07:23:27
946	228	36	Cathrine Prentis	1249	F40-44	South Africa	00:39:50	03:56:58	02:30:27	07:23:28
965	235	37	Lara VAN Heerden	1256	F40-44	South Africa	00:48:13	04:02:31	02:20:54	07:25:37
984	241	38	Michelle Mortimer	308	F40-44	South Africa	00:41:31	03:39:44	02:55:42	07:28:41
1000	247	39	Louise Axon	1228	F40-44	South Africa	00:48:36	04:16:20	02:14:01	07:30:28

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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