Clinton Verhoog -
Ironman 70.3 South Africa 2020
Quick facts
541/428/65Alle/Geschlecht/AK
M40-44Altersklasse
364Startnummer
South AfricaNationalität
40:10 | 3:23:14 | 2:12:29 | 6:27:34 |
Vergleiche Clinton Verhoog mit anderen Athleten!
364 Verhoog
827 Ferreira ×
162 Hallowell ×
839 Hendricks ×
404 Theron ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | -01:59 (49.) ● | -01:43 (376.) ● | -02:05 (482.) ● |
Wechsel | 00:47:02 | 00:06:52 | - | -00:15 (57.) ● | -00:21 (402.) ● | -00:17 (564.) ● | |
Radfahren | 45 km | 02:49:07 | 02:02:05 | 22.12 km/h | +03:29 (74.) ● | +01:46 (470.) ● | -00:34 (575.) ● |
Radfahren | 90 km | 04:10:16 | 01:21:09 | 33.27 km/h | +00:22 (63.) ● | -01:13 (404.) ● | -02:51 (477.) ● |
Radfahren | 90 km | 04:10:16 | 03:23:14 | 26.57 km/h | +03:51 (69.) ● | +00:33 (442.) ● | -03:25 (527.) ● |
Wechsel | 04:15:05 | 00:04:49 | - | -00:17 (62.) ● | -00:21 (427.) ● | -00:20 (588.) ● | |
Laufen | 0.7 km | 04:18:12 | 00:03:07 | 04:27 min/km | +00:02 (75.) ● | -00:01 (505.) ● | -00:03 (659.) ● |
Laufen | 5.9 km | 04:51:18 | 00:33:06 | 06:21 min/km | +02:53 (93.) ● | +02:20 (594.) ● | +02:10 (803.) ● |
Laufen | 11.2 km | 05:24:25 | 00:33:07 | 06:14 min/km | +01:35 (81.) ● | +00:38 (480.) ● | +00:26 (644.) ● |
Laufen | 16.3 km | 05:58:38 | 00:34:13 | 06:42 min/km | +01:24 (70.) ● | +00:24 (456.) ● | +00:26 (632.) ● |
Laufen | 21.1 km | 06:27:34 | 00:28:56 | 06:01 min/km | -00:25 (55.) ● | -01:11 (368.) ● | -01:14 (494.) ● |
Laufen | 21.1 km | 06:27:34 | 02:12:29 | 06:16 min/km | +05:29 (75.) ● | +02:10 (462.) ● | +01:45 (631.) ● |
Total | 113 km | 06:27:34 | 06:27:34 | 17.49 km/h | +06:49 (65.) ● | +00:18 (428.) ● | -04:22 (541.) ● |