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Clinton Verhoog -
Ironman 70.3 South Africa 2020

Quick facts

541/428/65All/Gender/AG

M40-44Age group

364Bib number

South AfricaNationality


40:10	3:23:14	2:12:29	6:27:34

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Compare Clinton Verhoog with other athletes!

364 Verhoog

827 Ferreira ×

162 Hallowell ×

839 Hendricks ×

404 Theron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	-01:59 (49.) ●	-01:43 (376.) ●	-02:05 (482.) ●
Transition		00:47:02	00:06:52	-	-00:15 (57.) ●	-00:21 (402.) ●	-00:17 (564.) ●
Bike	45 km	02:49:07	02:02:05	22.12 km/h	+03:29 (74.) ●	+01:46 (470.) ●	-00:34 (575.) ●
Bike	90 km	04:10:16	01:21:09	33.27 km/h	+00:22 (63.) ●	-01:13 (404.) ●	-02:51 (477.) ●
Bike	90 km	04:10:16	03:23:14	26.57 km/h	+03:51 (69.) ●	+00:33 (442.) ●	-03:25 (527.) ●
Transition		04:15:05	00:04:49	-	-00:17 (62.) ●	-00:21 (427.) ●	-00:20 (588.) ●
Run	0.7 km	04:18:12	00:03:07	04:27 min/km	+00:02 (75.) ●	-00:01 (505.) ●	-00:03 (659.) ●
Run	5.9 km	04:51:18	00:33:06	06:21 min/km	+02:53 (93.) ●	+02:20 (594.) ●	+02:10 (803.) ●
Run	11.2 km	05:24:25	00:33:07	06:14 min/km	+01:35 (81.) ●	+00:38 (480.) ●	+00:26 (644.) ●
Run	16.3 km	05:58:38	00:34:13	06:42 min/km	+01:24 (70.) ●	+00:24 (456.) ●	+00:26 (632.) ●
Run	21.1 km	06:27:34	00:28:56	06:01 min/km	-00:25 (55.) ●	-01:11 (368.) ●	-01:14 (494.) ●
Run	21.1 km	06:27:34	02:12:29	06:16 min/km	+05:29 (75.) ●	+02:10 (462.) ●	+01:45 (631.) ●
Total	113 km	06:27:34	06:27:34	17.49 km/h	+06:49 (65.) ●	+00:18 (428.) ●	-04:22 (541.) ●

Ovr	Gen	Div	Name	#	AG
494	394	60	Niki Schneider	878	M40-44	South Africa	00:38:48	03:12:18	02:16:49	06:21:48
515	409	61	Donald Clarke	1395	M40-44	South Africa	00:39:41	03:22:05	02:12:01	06:25:05
522	415	62	Llewellyn Goldswain	384	M40-44	South Africa	00:41:16	03:23:31	02:10:18	06:26:08
530	420	63	Ferdi Ferreira	827	M40-44	South Africa	00:46:21	03:14:48	02:14:01	06:26:58
537	425	64	Grant Hallowell	162	M40-44	South Africa	00:45:34	03:16:06	02:12:33	06:27:17
541	428	65	Clinton Verhoog	364	M40-44	South Africa	00:40:10	03:23:14	02:12:29	06:27:34
550	435	66	Donavan Hendricks	839	M40-44	South Africa	00:39:32	03:23:41	02:11:27	06:27:59
564	443	67	Marc Theron	404	M40-44	South Africa	00:38:24	03:21:46	02:18:02	06:30:06
570	448	68	Rudolf VAN Rensburg	889	M40-44	South Africa	00:51:43	03:18:56	02:07:59	06:30:56
575	453	69	Rian Du Preez	826	M40-44	South Africa	00:43:29	03:22:17	02:12:48	06:32:10

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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