Karen Nortje -
Ironman 70.3 South Africa 2020
Quick facts
865/203/16Alle/Geschlecht/AK
F45-49Altersklasse
401Startnummer
South AfricaNationalität
46:42 | 3:53:04 | 2:14:53 | 7:10:23 |
Vergleiche Karen Nortje mit anderen Athleten!
401 Nortje
1478 Lemmer ×
1260 Baisley ×
1485 Valli ×
1277 Stewart ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:42 | 00:46:42 | 02:27 min/100m | +00:41 (19.) ● | +03:30 (219.) ● | +04:27 (890.) ● |
Wechsel | 00:55:50 | 00:09:08 | - | +01:09 (21.) ● | +02:02 (253.) ● | +01:59 (944.) ● | |
Radfahren | 45 km | 03:12:57 | 02:17:07 | 19.69 km/h | +01:38 (16.) ● | +08:17 (209.) ● | +14:28 (931.) ● |
Radfahren | 90 km | 04:48:54 | 01:35:57 | 28.14 km/h | +03:05 (20.) ● | +07:40 (233.) ● | +11:57 (1002.) ● |
Radfahren | 90 km | 04:48:54 | 03:53:04 | 23.17 km/h | +04:43 (16.) ● | +15:57 (216.) ● | +26:25 (959.) ● |
Wechsel | 04:55:30 | 00:06:36 | - | +00:25 (19.) ● | +01:22 (227.) ● | +01:27 (901.) ● | |
Laufen | 0.7 km | 04:58:38 | 00:03:08 | 04:28 min/km | -00:16 (11.) ● | -00:09 (149.) ● | -00:02 (666.) ● |
Laufen | 5.9 km | 05:30:43 | 00:32:05 | 06:10 min/km | -01:12 (17.) ● | +00:33 (176.) ● | +01:09 (733.) ● |
Laufen | 11.2 km | 06:07:10 | 00:36:27 | 06:52 min/km | +01:22 (20.) ● | +03:07 (222.) ● | +03:46 (877.) ● |
Laufen | 16.3 km | 06:40:39 | 00:33:29 | 06:33 min/km | -02:01 (12.) ● | -00:19 (144.) ● | -00:18 (567.) ● |
Laufen | 21.1 km | 07:10:23 | 00:29:44 | 06:11 min/km | -01:48 (11.) ● | -00:36 (135.) ● | -00:26 (548.) ● |
Laufen | 21.1 km | 07:10:23 | 02:14:53 | 06:23 min/km | -03:55 (16.) ● | +02:36 (176.) ● | +04:09 (687.) ● |
Total | 113 km | 07:10:23 | 07:10:23 | 15.75 km/h | +03:03 (16.) ● | +25:27 (203.) ● | +38:27 (865.) ● |