Lance Heroldt -
Ironman 70.3 South Africa 2020
Quick facts
82/71/4Alle/Geschlecht/AK
M50-54Altersklasse
53Startnummer
South AfricaNationalität
| 35:18 | 2:53:03 | 1:36:52 | 5:12:40 |
Vergleiche Lance Heroldt mit anderen Athleten!
53 Heroldt
180 Barlow ×
109 Mace ×
1025 Thorold ×
110 Vrij ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:35:18 | 00:35:18 | 01:51 min/100m | -07:44 (4.) ● | -06:35 (140.) ● | -06:57 (170.) ● |
| Wechsel | 00:39:11 | 00:03:53 | - | -03:50 (2.) ● | -03:20 (58.) ● | -03:16 (74.) ● | |
| Radfahren | 45 km | 02:20:32 | 01:41:21 | 26.64 km/h | -22:00 (4.) ● | -18:58 (102.) ● | -21:18 (114.) ● |
| Radfahren | 90 km | 03:32:14 | 01:11:42 | 37.66 km/h | -11:34 (9.) ● | -10:40 (140.) ● | -12:18 (152.) ● |
| Radfahren | 90 km | 03:32:14 | 02:53:03 | 31.2 km/h | -33:34 (6.) ● | -29:38 (107.) ● | -33:36 (118.) ● |
| Wechsel | 03:35:48 | 00:03:34 | - | -01:55 (12.) ● | -01:36 (223.) ● | -01:35 (313.) ● | |
| Laufen | 0.7 km | 03:38:09 | 00:02:21 | 03:21 min/km | -00:53 (4.) ● | -00:47 (77.) ● | -00:49 (94.) ● |
| Laufen | 5.9 km | 04:01:46 | 00:23:37 | 04:32 min/km | -07:36 (4.) ● | -07:09 (65.) ● | -07:19 (78.) ● |
| Laufen | 11.2 km | 04:25:53 | 00:24:07 | 04:33 min/km | -08:37 (3.) ● | -08:22 (59.) ● | -08:34 (71.) ● |
| Laufen | 16.3 km | 04:51:08 | 00:25:15 | 04:57 min/km | -08:56 (4.) ● | -08:34 (66.) ● | -08:32 (82.) ● |
| Laufen | 21.1 km | 05:12:40 | 00:21:32 | 04:29 min/km | -09:06 (2.) ● | -08:35 (37.) ● | -08:38 (46.) ● |
| Laufen | 21.1 km | 05:12:40 | 01:36:52 | 04:35 min/km | -35:08 (3.) ● | -33:27 (54.) ● | -33:52 (67.) ● |
| Total | 113 km | 05:12:40 | 05:12:40 | 21.68 km/h | -01:22:11 (4.) ● | -01:14:36 (71.) ● | -01:19:16 (82.) ● |
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