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Lance Heroldt -
Ironman 70.3 South Africa 2020

Quick facts

82/71/4All/Gender/AG

M50-54Age group

53Bib number

South AfricaNationality


35:18	2:53:03	1:36:52	5:12:40

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Compare Lance Heroldt with other athletes!

53 Heroldt

180 Barlow ×

109 Mace ×

1025 Thorold ×

110 Vrij ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-07:44 (4.) ●	-06:35 (140.) ●	-06:57 (170.) ●
Transition		00:39:11	00:03:53	-	-03:50 (2.) ●	-03:20 (58.) ●	-03:16 (74.) ●
Bike	45 km	02:20:32	01:41:21	26.64 km/h	-22:00 (4.) ●	-18:58 (102.) ●	-21:18 (114.) ●
Bike	90 km	03:32:14	01:11:42	37.66 km/h	-11:34 (9.) ●	-10:40 (140.) ●	-12:18 (152.) ●
Bike	90 km	03:32:14	02:53:03	31.2 km/h	-33:34 (6.) ●	-29:38 (107.) ●	-33:36 (118.) ●
Transition		03:35:48	00:03:34	-	-01:55 (12.) ●	-01:36 (223.) ●	-01:35 (313.) ●
Run	0.7 km	03:38:09	00:02:21	03:21 min/km	-00:53 (4.) ●	-00:47 (77.) ●	-00:49 (94.) ●
Run	5.9 km	04:01:46	00:23:37	04:32 min/km	-07:36 (4.) ●	-07:09 (65.) ●	-07:19 (78.) ●
Run	11.2 km	04:25:53	00:24:07	04:33 min/km	-08:37 (3.) ●	-08:22 (59.) ●	-08:34 (71.) ●
Run	16.3 km	04:51:08	00:25:15	04:57 min/km	-08:56 (4.) ●	-08:34 (66.) ●	-08:32 (82.) ●
Run	21.1 km	05:12:40	00:21:32	04:29 min/km	-09:06 (2.) ●	-08:35 (37.) ●	-08:38 (46.) ●
Run	21.1 km	05:12:40	01:36:52	04:35 min/km	-35:08 (3.) ●	-33:27 (54.) ●	-33:52 (67.) ●
Total	113 km	05:12:40	05:12:40	21.68 km/h	-01:22:11 (4.) ●	-01:14:36 (71.) ●	-01:19:16 (82.) ●

Ovr	Gen	Div	Name	#	AG
51	45	1	Christopher Vosloo	1480	M50-54	South Africa	00:34:42	02:43:08	01:32:19	04:57:16
75	64	2	Thomas Barlow	180	M50-54	South Africa	00:35:38	02:47:15	01:38:51	05:09:03
79	68	3	Robert Mace	109	M50-54	South Africa	00:35:11	02:55:01	01:34:40	05:11:41
82	71	4	Lance Heroldt	53	M50-54	South Africa	00:35:18	02:53:03	01:36:52	05:12:40
106	94	5	David Thorold	1025	M50-54	United Kingdom	00:40:46	02:48:09	01:42:36	05:19:00
108	96	6	Joris Vrij	110	M50-54	Netherlands	00:38:56	02:51:52	01:41:47	05:19:58
139	124	7	Grant MacNair	188	M50-54	South Africa	00:40:28	02:55:35	01:45:44	05:29:07
144	127	8	Andrew Moss	112	M50-54	South Africa	00:40:25	02:58:28	01:43:05	05:30:08
147	130	9	Gavin Wratten	1036	M50-54	South Africa	00:39:00	02:58:04	01:43:30	05:30:41
171	151	10	Derek Bouwer	182	M50-54	South Africa	00:36:11	02:58:36	01:50:36	05:35:07

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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