Ahmed Sali -
Ironman 70.3 South Africa 2020
Quick facts
325/274/49Alle/Geschlecht/AK
M30-34Altersklasse
655Startnummer
South AfricaNationalität
44:19 | 2:59:57 | 2:00:59 | 6:00:23 |
Vergleiche Ahmed Sali mit anderen Athleten!
655 Sali
72 Cilliers ×
576 Argyle ×
144 Roodt ×
594 Comins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:19 | 00:44:19 | 02:19 min/100m | +02:11 (98.) ● | +02:26 (570.) ● | +02:04 (751.) ● |
Wechsel | 00:55:52 | 00:11:33 | - | +04:19 (140.) ● | +04:20 (806.) ● | +04:24 (1111.) ● | |
Radfahren | 45 km | 02:41:13 | 01:45:21 | 25.63 km/h | -14:53 (22.) ● | -14:58 (158.) ● | -17:18 (174.) ● |
Radfahren | 90 km | 03:55:49 | 01:14:36 | 36.19 km/h | -07:53 (30.) ● | -07:46 (209.) ● | -09:24 (230.) ● |
Radfahren | 90 km | 03:55:49 | 02:59:57 | 30.01 km/h | -22:46 (27.) ● | -22:44 (180.) ● | -26:42 (197.) ● |
Wechsel | 03:59:24 | 00:03:35 | - | -01:44 (31.) ● | -01:35 (227.) ● | -01:34 (319.) ● | |
Laufen | 0.7 km | 04:02:54 | 00:03:30 | 05:00 min/km | +00:26 (118.) ● | +00:22 (655.) ● | +00:20 (874.) ● |
Laufen | 5.9 km | 04:31:09 | 00:28:15 | 05:25 min/km | -02:41 (47.) ● | -02:31 (276.) ● | -02:41 (353.) ● |
Laufen | 11.2 km | 05:01:54 | 00:30:45 | 05:48 min/km | -02:24 (53.) ● | -01:44 (352.) ● | -01:56 (460.) ● |
Laufen | 16.3 km | 05:33:07 | 00:31:13 | 06:07 min/km | -02:56 (55.) ● | -02:36 (302.) ● | -02:34 (408.) ● |
Laufen | 21.1 km | 06:00:23 | 00:27:16 | 05:40 min/km | -02:59 (49.) ● | -02:51 (274.) ● | -02:54 (364.) ● |
Laufen | 21.1 km | 06:00:23 | 02:00:59 | 05:44 min/km | -10:34 (52.) ● | -09:20 (311.) ● | -09:45 (407.) ● |
Total | 113 km | 06:00:23 | 06:00:23 | 18.81 km/h | -28:34 (49.) ● | -26:53 (274.) ● | -31:33 (325.) ● |