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Ahmed Sali -
Ironman 70.3 South Africa 2020

Quick facts

325/274/49All/Gender/AG

M30-34Age group

655Bib number

South AfricaNationality


44:19	2:59:57	2:00:59	6:00:23

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Compare Ahmed Sali with other athletes!

655 Sali

72 Cilliers ×

576 Argyle ×

144 Roodt ×

594 Comins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	+02:11 (98.) ●	+02:26 (570.) ●	+02:04 (751.) ●
Transition		00:55:52	00:11:33	-	+04:19 (140.) ●	+04:20 (806.) ●	+04:24 (1111.) ●
Bike	45 km	02:41:13	01:45:21	25.63 km/h	-14:53 (22.) ●	-14:58 (158.) ●	-17:18 (174.) ●
Bike	90 km	03:55:49	01:14:36	36.19 km/h	-07:53 (30.) ●	-07:46 (209.) ●	-09:24 (230.) ●
Bike	90 km	03:55:49	02:59:57	30.01 km/h	-22:46 (27.) ●	-22:44 (180.) ●	-26:42 (197.) ●
Transition		03:59:24	00:03:35	-	-01:44 (31.) ●	-01:35 (227.) ●	-01:34 (319.) ●
Run	0.7 km	04:02:54	00:03:30	05:00 min/km	+00:26 (118.) ●	+00:22 (655.) ●	+00:20 (874.) ●
Run	5.9 km	04:31:09	00:28:15	05:25 min/km	-02:41 (47.) ●	-02:31 (276.) ●	-02:41 (353.) ●
Run	11.2 km	05:01:54	00:30:45	05:48 min/km	-02:24 (53.) ●	-01:44 (352.) ●	-01:56 (460.) ●
Run	16.3 km	05:33:07	00:31:13	06:07 min/km	-02:56 (55.) ●	-02:36 (302.) ●	-02:34 (408.) ●
Run	21.1 km	06:00:23	00:27:16	05:40 min/km	-02:59 (49.) ●	-02:51 (274.) ●	-02:54 (364.) ●
Run	21.1 km	06:00:23	02:00:59	05:44 min/km	-10:34 (52.) ●	-09:20 (311.) ●	-09:45 (407.) ●
Total	113 km	06:00:23	06:00:23	18.81 km/h	-28:34 (49.) ●	-26:53 (274.) ●	-31:33 (325.) ●

Ovr	Gen	Div	Name	#	AG
297	254	44	Salmaan Fredericks	608	M30-34	South Africa	00:42:41	03:09:19	01:55:50	05:56:51
298	255	45	Rogan Fourie	212	M30-34	South Africa	00:35:20	03:06:44	02:02:29	05:56:52
305	259	46	Brendan VAN Zyl	683	M30-34	South Africa	00:40:10	03:04:56	02:02:09	05:57:34
318	270	47	Gavin Cilliers	72	M30-34	South Africa	00:37:44	03:03:47	02:10:56	05:59:10
322	272	48	Angus Argyle	576	M30-34	South Africa	00:32:16	03:12:31	02:07:41	06:00:09
325	274	49	Ahmed Sali	655	M30-34	South Africa	00:44:19	02:59:57	02:00:59	06:00:23
329	277	50	Daniel Roodt	144	M30-34	South Africa	00:43:02	03:09:09	01:57:37	06:01:19
342	287	51	Duane Comins	594	M30-34	South Africa	00:43:09	03:03:29	02:06:46	06:02:46
357	301	52	Werner Theunissen	1393	M30-34	South Africa	00:44:09	03:10:55	01:59:34	06:04:52
367	310	53	Brett Gower	609	M30-34	South Africa	00:41:11	03:13:22	02:00:02	06:06:01

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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