Heinrich Vlok -
Ironman 70.3 South Africa 2020
Quick facts
745/571/106Alle/Geschlecht/AK
M35-39Altersklasse
800Startnummer
South AfricaNationalität
50:46 | 3:36:32 | 2:09:44 | 6:54:38 |
Vergleiche Heinrich Vlok mit anderen Athleten!
800 Vlok
220 Matlhaku ×
155 Smith ×
766 Rautenbach ×
744 Lubbe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:46 | 00:50:46 | 02:40 min/100m | +08:53 (139.) ● | +08:53 (765.) ● | +08:31 (1037.) ● |
Wechsel | 01:01:01 | 00:10:15 | - | +03:13 (140.) ● | +03:02 (760.) ● | +03:06 (1053.) ● | |
Radfahren | 45 km | 03:08:45 | 02:07:44 | 21.14 km/h | +08:17 (103.) ● | +07:25 (563.) ● | +05:05 (714.) ● |
Radfahren | 90 km | 04:37:33 | 01:28:48 | 30.41 km/h | +07:12 (114.) ● | +06:26 (609.) ● | +04:48 (770.) ● |
Radfahren | 90 km | 04:37:33 | 03:36:32 | 24.94 km/h | +15:29 (107.) ● | +13:51 (585.) ● | +09:53 (738.) ● |
Wechsel | 04:44:54 | 00:07:21 | - | +02:30 (134.) ● | +02:11 (719.) ● | +02:12 (984.) ● | |
Laufen | 0.7 km | 04:48:02 | 00:03:08 | 04:28 min/km | ±00:00 (87.) ● | ±00:00 (508.) ● | -00:02 (667.) ● |
Laufen | 5.9 km | 05:20:31 | 00:32:29 | 06:14 min/km | +01:42 (98.) ● | +01:43 (564.) ● | +01:33 (761.) ● |
Laufen | 11.2 km | 05:54:03 | 00:33:32 | 06:19 min/km | +01:03 (88.) ● | +01:03 (502.) ● | +00:51 (678.) ● |
Laufen | 16.3 km | 06:26:39 | 00:32:36 | 06:23 min/km | -01:17 (67.) ● | -01:13 (372.) ● | -01:11 (502.) ● |
Laufen | 21.1 km | 06:54:38 | 00:27:59 | 05:49 min/km | -02:06 (55.) ● | -02:08 (315.) ● | -02:11 (417.) ● |
Laufen | 21.1 km | 06:54:38 | 02:09:44 | 06:08 min/km | -00:38 (76.) ● | -00:35 (419.) ● | -01:00 (562.) ● |
Total | 113 km | 06:54:38 | 06:54:38 | 16.35 km/h | +29:27 (106.) ● | +27:22 (571.) ● | +22:42 (745.) ● |