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Heinrich Vlok -
Ironman 70.3 South Africa 2020

Quick facts

745/571/106All/Gender/AG

M35-39Age group

800Bib number

South AfricaNationality


50:46	3:36:32	2:09:44	6:54:38

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Compare Heinrich Vlok with other athletes!

800 Vlok

220 Matlhaku ×

155 Smith ×

766 Rautenbach ×

744 Lubbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:46	00:50:46	02:40 min/100m	+08:53 (139.) ●	+08:53 (765.) ●	+08:31 (1037.) ●
Transition		01:01:01	00:10:15	-	+03:13 (140.) ●	+03:02 (760.) ●	+03:06 (1053.) ●
Bike	45 km	03:08:45	02:07:44	21.14 km/h	+08:17 (103.) ●	+07:25 (563.) ●	+05:05 (714.) ●
Bike	90 km	04:37:33	01:28:48	30.41 km/h	+07:12 (114.) ●	+06:26 (609.) ●	+04:48 (770.) ●
Bike	90 km	04:37:33	03:36:32	24.94 km/h	+15:29 (107.) ●	+13:51 (585.) ●	+09:53 (738.) ●
Transition		04:44:54	00:07:21	-	+02:30 (134.) ●	+02:11 (719.) ●	+02:12 (984.) ●
Run	0.7 km	04:48:02	00:03:08	04:28 min/km	±00:00 (87.) ●	±00:00 (508.) ●	-00:02 (667.) ●
Run	5.9 km	05:20:31	00:32:29	06:14 min/km	+01:42 (98.) ●	+01:43 (564.) ●	+01:33 (761.) ●
Run	11.2 km	05:54:03	00:33:32	06:19 min/km	+01:03 (88.) ●	+01:03 (502.) ●	+00:51 (678.) ●
Run	16.3 km	06:26:39	00:32:36	06:23 min/km	-01:17 (67.) ●	-01:13 (372.) ●	-01:11 (502.) ●
Run	21.1 km	06:54:38	00:27:59	05:49 min/km	-02:06 (55.) ●	-02:08 (315.) ●	-02:11 (417.) ●
Run	21.1 km	06:54:38	02:09:44	06:08 min/km	-00:38 (76.) ●	-00:35 (419.) ●	-01:00 (562.) ●
Total	113 km	06:54:38	06:54:38	16.35 km/h	+29:27 (106.) ●	+27:22 (571.) ●	+22:42 (745.) ●

Ovr	Gen	Div	Name	#	AG
723	553	101	Jozua Du Plessis	762	M35-39	South Africa	00:38:47	03:33:02	02:24:02	06:51:45
724	554	102	Johannes Christiaan Krugell	737	M35-39	South Africa	00:42:31	03:28:25	02:24:13	06:51:49
734	562	103	Shaun Hollander	733	M35-39	South Africa	00:39:07	03:24:54	02:38:26	06:53:04
735	563	104	Sydney Matlhaku	220	M35-39	South Africa	00:47:45	03:24:09	02:24:13	06:53:06
743	569	105	Byron Smith	155	M35-39	South Africa	01:07:19	03:22:52	02:10:53	06:54:12
745	571	106	Heinrich Vlok	800	M35-39	South Africa	00:50:46	03:36:32	02:09:44	06:54:38
776	590	107	Tommie Rautenbach	766	M35-39	South Africa	00:47:08	03:34:21	02:20:23	06:57:23
793	599	108	Rickus Lubbe	744	M35-39	South Africa	00:46:38	03:41:40	02:19:06	06:59:34
825	622	109	Thomas Gibson	730	M35-39	South Africa	00:54:45	03:36:00	02:16:43	07:03:33
827	624	110	Dirk VAN Rooy	793	M35-39	South Africa	00:47:55	03:48:49	02:13:13	07:03:43

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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