Werner Herholdt -
Ironman 70.3 South Africa 2020
Quick facts
433/356/54Alle/Geschlecht/AK
M40-44Altersklasse
840Startnummer
South AfricaNationalität
42:09 | 3:27:09 | 1:52:04 | 6:14:09 |
Vergleiche Werner Herholdt mit anderen Athleten!
840 Herholdt
894 Wessels ×
358 Cook ×
833 Goodwin ×
870 Page ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:09 | 00:42:09 | 02:13 min/100m | ±00:00 (66.) ● | +00:16 (467.) ● | -00:06 (611.) ● |
Wechsel | 00:49:36 | 00:07:27 | - | +00:20 (75.) ● | +00:14 (488.) ● | +00:18 (683.) ● | |
Radfahren | 45 km | 02:55:09 | 02:05:33 | 21.51 km/h | +06:57 (82.) ● | +05:14 (533.) ● | +02:54 (667.) ● |
Radfahren | 90 km | 04:16:45 | 01:21:36 | 33.09 km/h | +00:49 (68.) ● | -00:46 (422.) ● | -02:24 (502.) ● |
Radfahren | 90 km | 04:16:45 | 03:27:09 | 26.07 km/h | +07:46 (76.) ● | +04:28 (489.) ● | +00:30 (592.) ● |
Wechsel | 04:22:05 | 00:05:20 | - | +00:14 (73.) ● | +00:10 (505.) ● | +00:11 (697.) ● | |
Laufen | 0.7 km | 04:24:39 | 00:02:34 | 03:40 min/km | -00:31 (27.) ● | -00:34 (172.) ● | -00:36 (206.) ● |
Laufen | 5.9 km | 04:51:10 | 00:26:31 | 05:05 min/km | -03:42 (31.) ● | -04:15 (184.) ● | -04:25 (226.) ● |
Laufen | 11.2 km | 05:18:27 | 00:27:17 | 05:08 min/km | -04:15 (30.) ● | -05:12 (161.) ● | -05:24 (193.) ● |
Laufen | 16.3 km | 05:46:37 | 00:28:10 | 05:31 min/km | -04:39 (29.) ● | -05:39 (169.) ● | -05:37 (208.) ● |
Laufen | 21.1 km | 06:14:09 | 00:27:32 | 05:44 min/km | -01:49 (45.) ● | -02:35 (285.) ● | -02:38 (380.) ● |
Laufen | 21.1 km | 06:14:09 | 01:52:04 | 05:18 min/km | -14:56 (33.) ● | -18:15 (185.) ● | -18:40 (228.) ● |
Total | 113 km | 06:14:09 | 06:14:09 | 18.12 km/h | -06:36 (54.) ● | -13:07 (356.) ● | -17:47 (433.) ● |