Rudolf VAN Rensburg -
Ironman 70.3 South Africa 2020
Quick facts
570/448/68Alle/Geschlecht/AK
M40-44Altersklasse
889Startnummer
South AfricaNationalität
51:43 | 3:18:56 | 2:07:59 | 6:30:56 |
Vergleiche Rudolf VAN Rensburg mit anderen Athleten!
889 VAN Rensburg
839 Hendricks ×
404 Theron ×
826 Du Preez ×
881 Stanton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:43 | 00:51:43 | 02:43 min/100m | +09:34 (110.) ● | +09:50 (779.) ● | +09:28 (1058.) ● |
Wechsel | 00:59:38 | 00:07:55 | - | +00:48 (86.) ● | +00:42 (542.) ● | +00:46 (764.) ● | |
Radfahren | 45 km | 02:57:03 | 01:57:25 | 23 km/h | -01:11 (60.) ● | -02:54 (371.) ● | -05:14 (430.) ● |
Radfahren | 90 km | 04:18:34 | 01:21:31 | 33.12 km/h | +00:44 (65.) ● | -00:51 (416.) ● | -02:29 (491.) ● |
Radfahren | 90 km | 04:18:34 | 03:18:56 | 27.14 km/h | -00:27 (63.) ● | -03:45 (399.) ● | -07:43 (470.) ● |
Wechsel | 04:22:57 | 00:04:23 | - | -00:43 (54.) ● | -00:47 (354.) ● | -00:46 (491.) ● | |
Laufen | 0.7 km | 04:25:47 | 00:02:50 | 04:02 min/km | -00:15 (50.) ● | -00:18 (326.) ● | -00:20 (412.) ● |
Laufen | 5.9 km | 04:56:04 | 00:30:17 | 05:49 min/km | +00:04 (64.) ● | -00:29 (424.) ● | -00:39 (562.) ● |
Laufen | 11.2 km | 05:28:13 | 00:32:09 | 06:03 min/km | +00:37 (66.) ● | -00:20 (424.) ● | -00:32 (564.) ● |
Laufen | 16.3 km | 06:00:04 | 00:31:51 | 06:14 min/km | -00:58 (50.) ● | -01:58 (341.) ● | -01:56 (459.) ● |
Laufen | 21.1 km | 06:30:56 | 00:30:52 | 06:25 min/km | +01:31 (75.) ● | +00:45 (462.) ● | +00:42 (638.) ● |
Laufen | 21.1 km | 06:30:56 | 02:07:59 | 06:03 min/km | +00:59 (59.) ● | -02:20 (397.) ● | -02:45 (532.) ● |
Total | 113 km | 06:30:56 | 06:30:56 | 17.34 km/h | +10:11 (68.) ● | +03:40 (448.) ● | -01:00 (570.) ● |