Lourens Van Der Nest -
Ironman 70.3 Dubai 2020
Quick facts
1872/1449/302Alle/Geschlecht/AK
M40-44Altersklasse
1594Startnummer
ZAFNationalität
1:05:59 | 3:08:30 | 3:14:53 | 7:47:01 |
Vergleiche Lourens Van Der Nest mit anderen Athleten!
1594 Van Der Nest
1296 Thankachen ×
1552 Arora ×
1523 Chauhan ×
1618 Singh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:05:59 | 01:05:59 | 03:28 min/100m | +21:50 (287.) ● | +22:12 (1367.) ● | +21:45 (1764.) ● |
Wechsel | 01:16:54 | 00:10:55 | - | +04:05 (292.) ● | +04:36 (1411.) ● | +04:45 (1844.) ● | |
Radfahren | 22 km | 02:05:40 | 00:48:46 | 27.07 km/h | +09:19 (295.) ● | +09:30 (1424.) ● | +08:10 (1813.) ● |
Radfahren | 45 km | 02:54:47 | 00:49:07 | 28.1 km/h | +06:19 (274.) ● | +06:24 (1305.) ● | +04:54 (1616.) ● |
Radfahren | 68 km | 03:39:47 | 00:45:00 | 30.67 km/h | +06:33 (276.) ● | +06:34 (1310.) ● | +05:05 (1633.) ● |
Radfahren | 90.2 km | 04:25:24 | 00:45:37 | 29.2 km/h | +08:08 (283.) ● | +08:11 (1349.) ● | +06:47 (1699.) ● |
Radfahren | 90.2 km | 04:25:24 | 03:08:30 | 28.71 km/h | +30:19 (282.) ● | +30:39 (1357.) ● | +24:56 (1702.) ● |
Wechsel | 04:32:08 | 00:06:44 | - | +00:17 (233.) ● | +01:02 (1140.) ● | +01:10 (1488.) ● | |
Laufen | 0.1 km | 04:32:52 | 00:00:44 | 07:20 min/km | +00:13 (291.) ● | +00:13 (1415.) ● | +00:09 (1833.) ● |
Laufen | 4 km | 05:01:20 | 00:28:28 | 07:17 min/km | +07:58 (292.) ● | +08:04 (1404.) ● | +07:46 (1820.) ● |
Laufen | 6.7 km | 05:29:34 | 00:28:14 | 10:27 min/km | +11:41 (305.) ● | +11:45 (1462.) ● | +11:32 (1901.) ● |
Laufen | 9.4 km | 05:56:47 | 00:27:13 | 10:04 min/km | +10:10 (304.) ● | +10:19 (1457.) ● | +10:07 (1895.) ● |
Laufen | 13.3 km | 06:33:50 | 00:37:03 | 09:30 min/km | +14:21 (305.) ● | +14:32 (1458.) ● | +14:16 (1896.) ● |
Laufen | 17.2 km | 07:09:03 | 00:35:13 | 09:01 min/km | +11:35 (302.) ● | +11:51 (1439.) ● | +11:37 (1871.) ● |
Laufen | 21.1 km | 07:46:24 | 00:37:21 | 09:34 min/km | +13:46 (304.) ● | +13:54 (1450.) ● | +13:44 (1886.) ● |
Laufen | 21.3 km | 07:47:01 | 00:00:37 | 03:05 min/km | ±00:00 (246.) ● | -00:01 (1180.) ● | ±00:00 (1538.) ● |
Laufen | 21.3 km | 07:47:01 | 03:14:53 | 09:08 min/km | +01:09:44 (305.) ● | +01:10:37 (1457.) ● | +01:09:11 (1893.) ● |
Total | 113.4 km | 07:47:01 | 07:47:01 | 14.57 km/h | +02:06:15 (302.) ● | +02:09:06 (1449.) ● | +02:01:47 (1872.) ● |