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Lourens Van Der Nest -
Ironman 70.3 Dubai 2020

Quick facts

1872/1449/302All/Gender/AG

M40-44Age group

1594Bib number

ZAFNationality


1:05:59	3:08:30	3:14:53	7:47:01

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Compare Lourens Van Der Nest with other athletes!

1594 Van Der Nest

1296 Thankachen ×

1552 Arora ×

1523 Chauhan ×

1618 Singh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:59	01:05:59	03:28 min/100m	+21:50 (287.) ●	+22:12 (1367.) ●	+21:45 (1764.) ●
Transition		01:16:54	00:10:55	-	+04:05 (292.) ●	+04:36 (1411.) ●	+04:45 (1844.) ●
Bike	22 km	02:05:40	00:48:46	27.07 km/h	+09:19 (295.) ●	+09:30 (1424.) ●	+08:10 (1813.) ●
Bike	45 km	02:54:47	00:49:07	28.1 km/h	+06:19 (274.) ●	+06:24 (1305.) ●	+04:54 (1616.) ●
Bike	68 km	03:39:47	00:45:00	30.67 km/h	+06:33 (276.) ●	+06:34 (1310.) ●	+05:05 (1633.) ●
Bike	90.2 km	04:25:24	00:45:37	29.2 km/h	+08:08 (283.) ●	+08:11 (1349.) ●	+06:47 (1699.) ●
Bike	90.2 km	04:25:24	03:08:30	28.71 km/h	+30:19 (282.) ●	+30:39 (1357.) ●	+24:56 (1702.) ●
Transition		04:32:08	00:06:44	-	+00:17 (233.) ●	+01:02 (1140.) ●	+01:10 (1488.) ●
Run	0.1 km	04:32:52	00:00:44	07:20 min/km	+00:13 (291.) ●	+00:13 (1415.) ●	+00:09 (1833.) ●
Run	4 km	05:01:20	00:28:28	07:17 min/km	+07:58 (292.) ●	+08:04 (1404.) ●	+07:46 (1820.) ●
Run	6.7 km	05:29:34	00:28:14	10:27 min/km	+11:41 (305.) ●	+11:45 (1462.) ●	+11:32 (1901.) ●
Run	9.4 km	05:56:47	00:27:13	10:04 min/km	+10:10 (304.) ●	+10:19 (1457.) ●	+10:07 (1895.) ●
Run	13.3 km	06:33:50	00:37:03	09:30 min/km	+14:21 (305.) ●	+14:32 (1458.) ●	+14:16 (1896.) ●
Run	17.2 km	07:09:03	00:35:13	09:01 min/km	+11:35 (302.) ●	+11:51 (1439.) ●	+11:37 (1871.) ●
Run	21.1 km	07:46:24	00:37:21	09:34 min/km	+13:46 (304.) ●	+13:54 (1450.) ●	+13:44 (1886.) ●
Run	21.3 km	07:47:01	00:00:37	03:05 min/km	±00:00 (246.) ●	-00:01 (1180.) ●	±00:00 (1538.) ●
Run	21.3 km	07:47:01	03:14:53	09:08 min/km	+01:09:44 (305.) ●	+01:10:37 (1457.) ●	+01:09:11 (1893.) ●
Total	113.4 km	07:47:01	07:47:01	14.57 km/h	+02:06:15 (302.) ●	+02:09:06 (1449.) ●	+02:01:47 (1872.) ●

Ovr	Gen	Div	Name	#	AG
1853	1437	297	Andrew Sweetman	1607	M40-44	NZL	01:01:56	03:26:58	02:50:53	07:38:09
1854	1438	298	Sergey Chamanyan	1798	M40-44	ARM	00:55:54	03:18:18	03:05:42	07:38:49
1859	1442	299	Fernando Ruiz	1629	M40-44	VEN	00:54:08	03:11:53	03:13:20	07:43:37
1861	1443	300	Jacob Thankachen	1296	M40-44	IND	01:05:34	03:32:35	02:45:19	07:43:56
1866	1446	301	Gagan Arora	1552	M40-44	IND	01:13:52	03:23:35	02:46:46	07:45:23
1872	1449	302	Lourens Van Der Nest	1594	M40-44	ZAF	01:05:59	03:08:30	03:14:53	07:47:01
1874	1450	303	Himesh Chauhan	1523	M40-44	GBR	01:19:41	03:26:22	02:46:34	07:47:31
1902	1465	304	Rahul Singh	1618	M40-44	IND	01:10:45	03:36:34	03:10:59	08:15:47
1905	1466	305	Reggie Perkins	1659	M40-44	USA	01:04:17	03:49:03	03:07:46	08:19:11
1913	1471	306	Mark Roque	1631	M40-44	PHL	01:13:08	03:17:51	03:49:26	08:35:42

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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