Mark Roque -
Ironman 70.3 Dubai 2020
Quick facts
1913/1471/306Alle/Geschlecht/AK
M40-44Altersklasse
1631Startnummer
PHLNationalität
1:13:08 | 3:17:51 | 3:49:26 | 8:35:42 |
Vergleiche Mark Roque mit anderen Athleten!
1631 Roque
1618 Singh ×
1659 Perkins ×
1680 N D ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:13:08 | 01:13:08 | 03:50 min/100m | +28:59 (301.) ● | +29:21 (1442.) ● | +28:54 (1865.) ● |
Wechsel | 01:21:20 | 00:08:12 | - | +01:22 (244.) ● | +01:53 (1220.) ● | +02:02 (1610.) ● | |
Radfahren | 22 km | 02:08:38 | 00:47:18 | 27.91 km/h | +07:51 (289.) ● | +08:02 (1398.) ● | +06:42 (1775.) ● |
Radfahren | 45 km | 03:01:18 | 00:52:40 | 26.2 km/h | +09:52 (292.) ● | +09:57 (1407.) ● | +08:27 (1783.) ● |
Radfahren | 68 km | 03:51:58 | 00:50:40 | 27.24 km/h | +12:13 (297.) ● | +12:14 (1427.) ● | +10:45 (1828.) ● |
Radfahren | 90.2 km | 04:39:11 | 00:47:13 | 28.21 km/h | +09:44 (290.) ● | +09:47 (1395.) ● | +08:23 (1773.) ● |
Radfahren | 90.2 km | 04:39:11 | 03:17:51 | 27.35 km/h | +39:40 (293.) ● | +40:00 (1413.) ● | +34:17 (1796.) ● |
Wechsel | 04:46:16 | 00:07:05 | - | +00:38 (241.) ● | +01:23 (1197.) ● | +01:31 (1562.) ● | |
Laufen | 0.1 km | 04:47:12 | 00:00:56 | 09:20 min/km | +00:25 (304.) ● | +00:25 (1462.) ● | +00:21 (1901.) ● |
Laufen | 4 km | 05:23:49 | 00:36:37 | 09:23 min/km | +16:07 (306.) ● | +16:13 (1464.) ● | +15:55 (1903.) ● |
Laufen | 6.7 km | 05:56:05 | 00:32:16 | 11:57 min/km | +15:43 (306.) ● | +15:47 (1467.) ● | +15:34 (1908.) ● |
Laufen | 9.4 km | 06:28:07 | 00:32:02 | 11:51 min/km | +14:59 (306.) ● | +15:08 (1467.) ● | +14:56 (1908.) ● |
Laufen | 13.3 km | 07:10:09 | 00:42:02 | 10:46 min/km | +19:20 (306.) ● | +19:31 (1466.) ● | +19:15 (1907.) ● |
Laufen | 17.2 km | 07:54:42 | 00:44:33 | 11:25 min/km | +20:55 (306.) ● | +21:11 (1468.) ● | +20:57 (1909.) ● |
Laufen | 21.1 km | 08:33:42 | 00:39:00 | 09:59 min/km | +15:25 (306.) ● | +15:33 (1456.) ● | +15:23 (1894.) ● |
Laufen | 21.3 km | 08:35:42 | 00:02:00 | 10:00 min/km | +01:23 (305.) ● | +01:22 (1462.) ● | +01:23 (1902.) ● |
Laufen | 21.3 km | 08:35:42 | 03:49:26 | 10:46 min/km | +01:44:17 (306.) ● | +01:45:10 (1467.) ● | +01:43:44 (1908.) ● |
Total | 113.4 km | 08:35:42 | 08:35:42 | 13.19 km/h | +02:54:56 (306.) ● | +02:57:47 (1471.) ● | +02:50:28 (1913.) ● |