John Astrup -
Ironman 70.3 Dubai 2020
Quick facts
1259/1020/216Alle/Geschlecht/AK
M40-44Altersklasse
1827Startnummer
GBRNationalität
58:51 | 3:08:13 | 1:42:21 | 5:59:18 |
Vergleiche John Astrup mit anderen Athleten!
1827 Astrup
1674 Nikolay ×
522 Achaoui ×
1770 Evans ×
1781 Diez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:51 | 00:58:51 | 03:05 min/100m | +14:42 (261.) ● | +15:04 (1250.) ● | +14:37 (1616.) ● |
Wechsel | 01:04:55 | 00:06:04 | - | -00:46 (163.) ● | -00:15 (791.) ● | -00:06 (1068.) ● | |
Radfahren | 22 km | 01:50:53 | 00:45:58 | 28.72 km/h | +06:31 (276.) ● | +06:42 (1358.) ● | +05:22 (1704.) ● |
Radfahren | 45 km | 02:40:38 | 00:49:45 | 27.74 km/h | +06:57 (278.) ● | +07:02 (1326.) ● | +05:32 (1653.) ● |
Radfahren | 68 km | 03:27:38 | 00:47:00 | 29.36 km/h | +08:33 (288.) ● | +08:34 (1371.) ● | +07:05 (1729.) ● |
Radfahren | 90.2 km | 04:13:08 | 00:45:30 | 29.27 km/h | +08:01 (281.) ● | +08:04 (1346.) ● | +06:40 (1694.) ● |
Radfahren | 90.2 km | 04:13:08 | 03:08:13 | 28.75 km/h | +30:02 (281.) ● | +30:22 (1354.) ● | +24:39 (1699.) ● |
Wechsel | 04:16:57 | 00:03:49 | - | -02:38 (68.) ● | -01:53 (365.) ● | -01:45 (518.) ● | |
Laufen | 0.1 km | 04:17:21 | 00:00:24 | 04:00 min/km | -00:07 (25.) ● | -00:07 (157.) ● | -00:11 (181.) ● |
Laufen | 4 km | 04:33:48 | 00:16:27 | 04:13 min/km | -04:03 (29.) ● | -03:57 (182.) ● | -04:15 (213.) ● |
Laufen | 6.7 km | 04:47:11 | 00:13:23 | 04:57 min/km | -03:10 (48.) ● | -03:06 (261.) ● | -03:19 (303.) ● |
Laufen | 9.4 km | 05:00:52 | 00:13:41 | 05:04 min/km | -03:22 (53.) ● | -03:13 (290.) ● | -03:25 (336.) ● |
Laufen | 13.3 km | 05:19:26 | 00:18:34 | 04:45 min/km | -04:08 (61.) ● | -03:57 (330.) ● | -04:13 (386.) ● |
Laufen | 17.2 km | 05:39:25 | 00:19:59 | 05:07 min/km | -03:39 (76.) ● | -03:23 (416.) ● | -03:37 (498.) ● |
Laufen | 21.1 km | 05:58:20 | 00:18:55 | 04:51 min/km | -04:40 (57.) ● | -04:32 (309.) ● | -04:42 (373.) ● |
Laufen | 21.3 km | 05:59:18 | 00:00:58 | 04:50 min/km | +00:21 (258.) ● | +00:20 (1243.) ● | +00:21 (1613.) ● |
Laufen | 21.3 km | 05:59:18 | 01:42:21 | 04:48 min/km | -22:48 (56.) ● | -21:55 (310.) ● | -23:21 (362.) ● |
Total | 113.4 km | 05:59:18 | 05:59:18 | 18.94 km/h | +18:32 (216.) ● | +21:23 (1020.) ● | +14:04 (1259.) ● |