John Sincioco -
Ironman 70.3 Dubai 2020
Quick facts
1356/1088/180Alle/Geschlecht/AK
M45-49Altersklasse
1881Startnummer
PHLNationalität
51:39 | 2:43:53 | 2:21:43 | 6:08:23 |
Vergleiche John Sincioco mit anderen Athleten!
1881 Sincioco
1784 DE Ros Wallace ×
1936 Lenaghan ×
1870 Tamagnini ×
1918 Muehlenbeck ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:39 | 00:51:39 | 02:43 min/100m | +08:23 (185.) ● | +07:52 (1138.) ● | +07:25 (1472.) ● |
Wechsel | 00:57:21 | 00:05:42 | - | -00:29 (114.) ● | -00:37 (682.) ● | -00:28 (933.) ● | |
Radfahren | 22 km | 01:39:08 | 00:41:47 | 31.59 km/h | +03:04 (182.) ● | +02:31 (1103.) ● | +01:11 (1312.) ● |
Radfahren | 45 km | 02:23:55 | 00:44:47 | 30.82 km/h | +02:35 (172.) ● | +02:04 (1018.) ● | +00:34 (1199.) ● |
Radfahren | 68 km | 03:03:11 | 00:39:16 | 35.14 km/h | +01:28 (151.) ● | +00:50 (911.) ● | -00:39 (1055.) ● |
Radfahren | 90.2 km | 03:41:14 | 00:38:03 | 35.01 km/h | +01:21 (146.) ● | +00:37 (880.) ● | -00:47 (1025.) ● |
Radfahren | 90.2 km | 03:41:14 | 02:43:53 | 33.02 km/h | +08:28 (165.) ● | +06:02 (979.) ● | +00:19 (1141.) ● |
Wechsel | 03:46:40 | 00:05:26 | - | +00:03 (141.) ● | -00:16 (862.) ● | -00:08 (1140.) ● | |
Laufen | 0.1 km | 03:47:16 | 00:00:36 | 06:00 min/km | +00:06 (196.) ● | +00:05 (1245.) ● | +00:01 (1587.) ● |
Laufen | 4 km | 04:10:38 | 00:23:22 | 05:59 min/km | +03:10 (193.) ● | +02:58 (1196.) ● | +02:40 (1511.) ● |
Laufen | 6.7 km | 04:30:19 | 00:19:41 | 07:17 min/km | +03:26 (195.) ● | +03:12 (1217.) ● | +02:59 (1550.) ● |
Laufen | 9.4 km | 04:49:46 | 00:19:27 | 07:12 min/km | +02:43 (185.) ● | +02:33 (1139.) ● | +02:21 (1452.) ● |
Laufen | 13.3 km | 05:14:52 | 00:25:06 | 06:26 min/km | +02:48 (171.) ● | +02:35 (1066.) ● | +02:19 (1349.) ● |
Laufen | 17.2 km | 05:40:58 | 00:26:06 | 06:41 min/km | +03:02 (175.) ● | +02:44 (1070.) ● | +02:30 (1367.) ● |
Laufen | 21.1 km | 06:07:03 | 00:26:05 | 06:41 min/km | +02:56 (168.) ● | +02:38 (1056.) ● | +02:28 (1363.) ● |
Laufen | 21.3 km | 06:08:23 | 00:01:20 | 06:40 min/km | +00:44 (215.) ● | +00:42 (1417.) ● | +00:43 (1847.) ● |
Laufen | 21.3 km | 06:08:23 | 02:21:43 | 06:39 min/km | +18:55 (182.) ● | +17:27 (1126.) ● | +16:01 (1434.) ● |
Total | 113.4 km | 06:08:23 | 06:08:23 | 18.47 km/h | +35:20 (180.) ● | +30:28 (1088.) ● | +23:09 (1356.) ● |