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John Sincioco -
Ironman 70.3 Dubai 2020

Quick facts

1356/1088/180All/Gender/AG

M45-49Age group

1881Bib number

PHLNationality


51:39	2:43:53	2:21:43	6:08:23

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Compare John Sincioco with other athletes!

1881 Sincioco

1784 DE Ros Wallace ×

1936 Lenaghan ×

1870 Tamagnini ×

1918 Muehlenbeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:39	00:51:39	02:43 min/100m	+08:23 (185.) ●	+07:52 (1138.) ●	+07:25 (1472.) ●
Transition		00:57:21	00:05:42	-	-00:29 (114.) ●	-00:37 (682.) ●	-00:28 (933.) ●
Bike	22 km	01:39:08	00:41:47	31.59 km/h	+03:04 (182.) ●	+02:31 (1103.) ●	+01:11 (1312.) ●
Bike	45 km	02:23:55	00:44:47	30.82 km/h	+02:35 (172.) ●	+02:04 (1018.) ●	+00:34 (1199.) ●
Bike	68 km	03:03:11	00:39:16	35.14 km/h	+01:28 (151.) ●	+00:50 (911.) ●	-00:39 (1055.) ●
Bike	90.2 km	03:41:14	00:38:03	35.01 km/h	+01:21 (146.) ●	+00:37 (880.) ●	-00:47 (1025.) ●
Bike	90.2 km	03:41:14	02:43:53	33.02 km/h	+08:28 (165.) ●	+06:02 (979.) ●	+00:19 (1141.) ●
Transition		03:46:40	00:05:26	-	+00:03 (141.) ●	-00:16 (862.) ●	-00:08 (1140.) ●
Run	0.1 km	03:47:16	00:00:36	06:00 min/km	+00:06 (196.) ●	+00:05 (1245.) ●	+00:01 (1587.) ●
Run	4 km	04:10:38	00:23:22	05:59 min/km	+03:10 (193.) ●	+02:58 (1196.) ●	+02:40 (1511.) ●
Run	6.7 km	04:30:19	00:19:41	07:17 min/km	+03:26 (195.) ●	+03:12 (1217.) ●	+02:59 (1550.) ●
Run	9.4 km	04:49:46	00:19:27	07:12 min/km	+02:43 (185.) ●	+02:33 (1139.) ●	+02:21 (1452.) ●
Run	13.3 km	05:14:52	00:25:06	06:26 min/km	+02:48 (171.) ●	+02:35 (1066.) ●	+02:19 (1349.) ●
Run	17.2 km	05:40:58	00:26:06	06:41 min/km	+03:02 (175.) ●	+02:44 (1070.) ●	+02:30 (1367.) ●
Run	21.1 km	06:07:03	00:26:05	06:41 min/km	+02:56 (168.) ●	+02:38 (1056.) ●	+02:28 (1363.) ●
Run	21.3 km	06:08:23	00:01:20	06:40 min/km	+00:44 (215.) ●	+00:42 (1417.) ●	+00:43 (1847.) ●
Run	21.3 km	06:08:23	02:21:43	06:39 min/km	+18:55 (182.) ●	+17:27 (1126.) ●	+16:01 (1434.) ●
Total	113.4 km	06:08:23	06:08:23	18.47 km/h	+35:20 (180.) ●	+30:28 (1088.) ●	+23:09 (1356.) ●

Ovr	Gen	Div	Name	#	AG
1318	1061	175	Irawan Atmosudiro	2024	M45-49	IDN	00:40:05	02:46:05	02:21:02	06:04:40
1334	1071	176	Yousuf Wali	2246	M45-49	ARE	00:47:32	02:47:02	02:20:08	06:05:56
1341	1076	177	Nicolas Jacobs	503	M45-49	ZAF	00:39:52	02:35:31	02:32:24	06:06:43
1343	1077	178	Nicolas DE Ros Wallace	1784	M45-49	ESP	00:49:46	02:42:54	02:21:15	06:06:50
1352	1085	179	Marc Lenaghan	1936	M45-49	GBR	00:59:03	02:50:29	02:04:08	06:07:49
1356	1088	180	John Sincioco	1881	M45-49	PHL	00:51:39	02:43:53	02:21:43	06:08:23
1369	1098	181	Raimundo Tamagnini	1870	M45-49	PRT	01:03:37	02:46:00	02:09:29	06:09:14
1389	1111	182	Rich Muehlenbeck	1918	M45-49	USA	01:03:53	02:47:15	02:06:54	06:11:06
1394	1114	183	Dimitrios Kourlas	1943	M45-49	GRC	01:08:41	02:37:24	02:11:18	06:11:38
1403	1120	184	Hyacinth Palmes	1912	M45-49	PHL	00:43:36	02:59:27	02:18:28	06:13:07

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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